Just In
- 3 hrs ago Lunar Eclipse 2024 Horoscope: Know The Effect Of First Chandra Grahan Of The Year On All 12 Zodiac Signs
- 4 hrs ago Daily Horoscope, 19 March 2024: Capricorn Needs To Remove Themselves From Unnecessary Fights
- 16 hrs ago 3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- 19 hrs ago Lakmé Fashion Week 2024: Sara Ali Khan, Janhvi Kapoor, And Ananya Panday Promote Creative Fashion, Pics!
Don't Miss
- Sports IPL 2024: Three key signings made by Rajasthan Royals at the auction
- Movies Bigg Boss Malayalam 6: Here’s What Ratheesh Kumar Got After Getting ELIMINATED In Week 1
- Automobiles Fujiyama EV Classic Scooter Launched in India: Price, Features, and More!
- Finance 2:1 Bonus Shares: Metal Stock Trades Ex-Bonus On Tuesday; Buy/Sell Or Hold?
- News 15 Prominent Corporate Figures Purchase Electoral Bonds, Reveals Election Commission Data: Report
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
- Technology Infinix Note 40 Series Launched with MediaTek SoCs, MagSafe Charging, 120Hz Display: Price, Specifications
- Education Microplastics may pose risk to Indo-Gangetic plain: Study
Easy Ways To Tackle Postnatal Depression
Postnatal or postpartum depression, as the name suggests, starts after the delivery of a baby. It is a crucial stage after a pregnancy period, which can lead a new mother to be under a lot of stress and depression.
Postnatal depression affects one out of nine women. Postnatal depression requires special care and medical attention in severe cases.
Taking a proper care of the health, following a healthy diet and emotional support from friends and family is a good way to handle postnatal depression.
Apart from that, regular injections of the progesterone hormone may significantly reduce the risk of postnatal pregnancy.
Some of the signs of postnatal depression include feeling sad at all times, sleeplessness, exhaustion, extreme worry, low energy levels, constant mood swings, difficulty in making decisions, inability to concentrate and loss of appetite.
However, there are a few effective ways to tackle postnatal depression. Following certain measures helps to overcome postnatal depression.
Therefore, we at Boldsky have listed out some of the best ways to tackle postnatal depression. Read on to know more about it.
Stick To A Healthy Diet: Consuming small portions of food during this period is a must. Try choosing natural mood boosters and foods that are rich in carbohydrates, for example, wheat, rice, bananas and bread. Dark chocolates also help in relieving stress to a certain extent.
Exercise And Fitness: Exercise has a large impact on the way one feels. Taking a brisk walk, stretching and playing with your baby can switch your mood instantly. Engaging in activities can also help to change the mood.
Talk To Your Friends: Having a conversation with a friend and letting your heart out with a loved one can surely help to make you get better and feel better.
Get Adequate Rest: Mood swings and irritability are associated with weakness and an inadequate sleep pattern. So, make sure to get an optimum level of sleep. Take adequate rest, as it also helps to elevate the mood.
Have Positive Thoughts: Positivity or having positive thoughts can help to do away with depression after the delivery. Having a positive outlook towards life can also help tackle the postnatal depression.So, always make sure you are surrounded by your family members during your postpartum stage and inculcate positive thinking in yourself.
- wellnessInternational Men’s Day 2023: 5 Mental Health Issues Often Ignored In Men
- healthGlenn Maxwell's Triumph Over Depression With His Wife By His Side: Can Your Partner Be The Saving Grace?
- healthMonsoon Continues In Many Parts Of India: Can Rain Trigger Depression?
- pregnancy parentingObesity And Depression: 5 Ways You Can Support Your Kid
- wellnessWorld Mental Health Day: Tips To Deal With Morning Anxiety Before Work
- health5 Things To Try In Addition To Therapy For Mental Health Illnesses
- healthNegative Thinking Disorder: How To Suppress Negative Thoughts To Improve Your Mental Health?
- healthYour Food Can Trigger Depression, Are You At Risk? 5 Foods You Should Be Wary Of
- healthMental Health: Sudden Anxiety Attack? Top 5 Ways To Find Instant Relief
- pregnancy parentingMental Health: Teenage Blues Or Depression? Recognising Depression Symptoms In Teens
- healthUnlock the Magical Stress-Busting Power of Indian Spices and Herbs
- healthMyths vs Facts: Are Schizophrenics Violent?