Postnatal or postpartum depression, as the name suggests, starts after the delivery of a baby. It is a crucial stage after a pregnancy period, which can lead a new mother to be under a lot of stress and depression.
Postnatal depression affects one out of nine women. Postnatal depression requires special care and medical attention in severe cases.
Taking a proper care of the health, following a healthy diet and emotional support from friends and family is a good way to handle postnatal depression.
Apart from that, regular injections of the progesterone hormone may significantly reduce the risk of postnatal pregnancy.
Some of the signs of postnatal depression include feeling sad at all times, sleeplessness, exhaustion, extreme worry, low energy levels, constant mood swings, difficulty in making decisions, inability to concentrate and loss of appetite.
However, there are a few effective ways to tackle postnatal depression. Following certain measures helps to overcome postnatal depression.
Therefore, we at Boldsky have listed out some of the best ways to tackle postnatal depression. Read on to know more about it.
Stick To A Healthy Diet: Consuming small portions of food during this period is a must. Try choosing natural mood boosters and foods that are rich in carbohydrates, for example, wheat, rice, bananas and bread. Dark chocolates also help in relieving stress to a certain extent.
Exercise And Fitness: Exercise has a large impact on the way one feels. Taking a brisk walk, stretching and playing with your baby can switch your mood instantly. Engaging in activities can also help to change the mood.
Talk To Your Friends: Having a conversation with a friend and letting your heart out with a loved one can surely help to make you get better and feel better.
Get Adequate Rest: Mood swings and irritability are associated with weakness and an inadequate sleep pattern. So, make sure to get an optimum level of sleep. Take adequate rest, as it also helps to elevate the mood.
Have Positive Thoughts: Positivity or having positive thoughts can help to do away with depression after the delivery. Having a positive outlook towards life can also help tackle the postnatal depression.So, always make sure you are surrounded by your family members during your postpartum stage and inculcate positive thinking in yourself.