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Does Pregnancy Make You Fat Forever?
Pregnancy makes every woman fat. There are a lot of reasons why women gain weight during pregnancy. For the most part, the body gaining weight during pregnancy is a good sign as it is preparing you as well as the baby for a period of healthy gestation and delivery.
It is not necessary that pregnancy weight will stick to a woman’s body even after she has delivered the baby. But it also depends on whether the woman performed activities at the time of pregnancy and thereafter or sat idle most of her time. Those women who are conscious about the increase in weight are usually recommended to do moderate exercises during pregnancy, especially during the first trimester and later reduce the intensity as she gets closer to her delivery day. Some women may also enroll in yoga classes to manage their weight as well as to be able to control the contractions when the labour arrives.
The average weight gain that you develop depends on how much you had weighed before you got pregnant. The American Pregnancy Association says that a woman should weigh 15 to 47 lbs at the time of pregnancy. If you think you are gaining more weight, here is what you can do about it.
Get
up
and
start
moving
Most
women
after
delivery
tend
to
be
extremely
sleep
deprived
to
even
think
about
exercising.
So,
the
next
thing
that
comes
to
rescue
is
to
avoid
sitting
at
one
place
for
too
long.
New
mothers
must
try
to
move
around
the
house
whenever
possible
instead
of
seeking
help.
But,
this
must
be
limited
to
only
a
few
rounds
inside
the
house.
Excessive
walking
around
must
be
avoided
as
the
body
is
not
yet
ready
for
serious
exercise.
It
is
going
to
take
a
couple
of
weeks
for
the
body
to
recover.
Breastfeed
When
you
are
breastfeeding,
you
tend
to
burn
about
500
calories.
This
is
the
natural
way
your
body
tries
to
shrink
itself
to
the
pre-pregnancy
figure.
Since
breastfeeding
burns
600
to
800
calories
per
day,
you
can
sit
in
one
place
and
still
lose
weight
without
doing
any
activity.
But,
remember
that
as
soon
as
you
stop
breastfeeding
or
begin
supplementing,
the
calorie
needs
will
plummet.
You
might
start
piling
on
weight
during
this
time,
and
therefore,
try
to
exercise
and
cut
down
on
your
calories.
Watch
the
calories
as
well
as
fat
Try
to
fill
your
diet
with
lots
of
nutrient-rich
meals
that
contain
lean
protein,
fresh
fruits,
whole
grains
as
well
as
vegetables
and
lots
of
low-fat
dairy.
Try
to
avoid
empty-calorie
foods
such
as
sodas
and
fat
diets.
Do
not
go
on
a
diet
soon
after
giving
birth,
instead
lose
weight
in
a
healthy
manner.
Take
naps
If
you
don't
get
plenty
of
sleep,
you
tend
to
binge
on
high-calorie,
high-sugar
foods
for
energy.
Try
to
take
a
nap
whenever
your
body
allows.
This
will
help
you
to
avoid
ending
up
with
a
long-term
sleep
deficit.
You
will
be
able
to
keep
your
energy
levels
as
well
as
the
cravings
under
check.
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