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Hygiene After Delivery: Tips
Giving birth is a physiologic function; hence during the initial days after the baby's arrival, your body is vulnerable and will be going through a course of healing. From general health, dietetic status to your overall level of fatigue there are numerous factors that can affect you during this stage of healing.
While giving birth to a beautiful bundle of joy is one of the most important moments in a woman's life, it can also turn out to be distressing as your body goes through various changes like vaginal soreness and urinary problems. To recoup your health after delivery and to avoid complications during the initial postpartum stage, strict adherence to diet, good rest and post-delivery hygiene is necessary. Hypothetically after delivery most mothers ignore their well-being and only try to give special attention to their infant.
So it is advisable to consider delivery hygiene practices to keep your baby and yourself healthy. Following these postnatal hygiene care tips is important to ensure that you and your baby are in good health. Our postnatal hygiene tips will help you take better care of your breasts and stitches if you have had a caesarean section. Also keeping the intimate areas clean at all times is of utmost importance if you want to shun away the infection.
Hand
washing
The
first
delivery
hygiene
practice
that
new
moms
have
to
follow
is
proper
hand
washing.
This
postnatal
hygiene
tip
is
simple
but
is
also
the
best
way
to
keep
away
from
getting
sick
with
cold,
flu
and
stomach
problems.
Washing
your
hands
can
get
rid
of
germs
that
you
come
in
contact
with
in
your
daily
life.
When
can
I
wash?
There
are
two
aspects
of
delivery
hygiene
when
it
comes
to
washing
like
"when
can
I
wash" and
"how
do
I
wash".
Wash
your
hands
before
and
after
eating,
before
dressing
and
giving
medicine
to
a
wound,
before
holding
or
carrying
your
infant
and
also
before
and
after
changing
the
diaper.
How
do
I
wash?
Apply
soap
and
rub
your
hands
until
there
is
lather.
For
20
seconds
continue
to
wash
between
your
fingers,
under
the
nails,
the
back
of
your
hands,
and
also
the
wrists.
Make
sure
to
rinse
your
hands
off
well
under
running
water.
Pour
warm
water
Postpartum
urinary
incontinence
is
a
common
problem
among
mothers.
You
may
leak
urine
when
you
cough
or
laugh.
To
ensure
proper
post
delivery
hygiene
use
press
pads
against
the
wound
to
absorb
leaking
urine.
The
other
postnatal
hygiene
tip
to
follow
is
to
ask
the
practitioner
if
the
urine
incontinence
doesn't
taper
off
even
after
a
few
weeks.
Bladder
infection
Pain
or
a
burning
sensation
when
you
urinate
frequently,
indicates
a
bladder
infection.
The
helpful
tip
for
bladder
infection
is
to
drink
plenty
of
water
and
urinating
often
can
reduce
the
chance
of
bladder
infection
and
cramping.
Reduce
the
infection
Every
time
you
urinate
or
defecate,
use
a
squirt
bottle
filled
with
water
to
douse
off
on
your
anus
(perineum).
After
you
have
washed
the
affected
area,
remember
to
pat
dry.
This
step
is
important
delivery
hygiene
to
follow
that
helps
to
reduce
the
pain
and
the
infection.
Keep
the
perinea
clean
Appropriate
perinea
care
is
important
for
preventing
infection
from
the
episiotomy
and
bladder.
Make
sure
to
keep
the
perinea
clean
from
dried
blood.
Use
sanitary
pads
to
reduce
the
infection
rather
than
tampons.
Maintain
cleanliness
You
may
have
a
problem
with
stitches
after
you
have
undergone
a
caesarean.
Maintain
cleanliness
and
take
care
of
the
naval
and
also
your
stitches
to
avoid
an
infection.
Prevent
infection
in
breasts
Take
care
of
your
breasts
after
breastfeeding
by
rinsing
them
with
water
so
as
to
wash
away
the
saliva.
Cotton
bras
are
good
while
breastfeeding
as
it
dries
quickly
and
also
keeps
the
germ
away.
For
leaking
breasts
post-pregnancy
use
breast
pads,
change
them
when
wet
since
it
can
become
a
breeding
ground
for
germs.
Lanolin
cream
to
treat
sore
nipples
Lanolin
cream
is
best
to
treat
sore
nipples.
The
lanolin
cream
doesn't
have
to
be
washed
away
before
breastfeeding.
It is always essential for mothers to practise delivery hygiene after child birth and follow these postnatal hygiene tips to ensure proper healing and for speeding up the recovery process.
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