Just In
- 2 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 2 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 3 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 11 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Abdominal Reconditioning Post Pregnancy
The traverse abdominal muscles is the deepest muscle and its toning will have to top your postpartum workout. Here are some simple abdominal exercises for post pregnancy fitness.
Best Abdominal Exercises For Post Pregnancy Period
1. Simple Breathing Exercise - To start with, lie on the floor with arms resting on ground and knees bent. Hold your tummy with breath contraction and relax after a few seconds. Doing this for 5 -10 minutes will help you to tone your stomach muscles.
2. For your next exercise, you need to lift on of your legs and rest the knee on the other. Extending knee on the other leg and pushing your tummy inside and relaxing after a few seconds will make you feel contractions even better and is more effective. Also do it by lifting the other leg.
3. Your third exercise is a continuation of the second. While you relax on ground, life both legs (knees bent) upwards and breath out and in for a 8 to 12 times. You can try to lift your face with the in and out exercise (this makes it a little tougher).
4. Under fourth, you will try to lift your legs to the ceiling, this gets easier by practice. Try doing as much as you can, this will definitely recondition your abdominal muscles and also help you relax after a day long strain. If you felt any pain in the back, restrict to third or fourth exercise (according to comfort).
Remember that these exercises are for those who have undergone normal vaginal delivery. Ceasarean section mothers need to follow these exercises only after the doctor's recommend.
C-section mothers should avoid carrying heavy stuff and do workout as long as the doctors call it normal. They can only carry babies.
- babyWinter Soup For Babies: Benefits And 2 Recipes (Veg & Non-veg)
- kidsDengue In Children: 8 Serious Symptoms Parents Should Know
- prenatal7 Household Chores Pregnant Women Should Avoid
- babyWhat Is Parechovirus? How To Know If Your Baby Has It? Signs, Symptoms, Causes And Treatment
- postnatalHow To Care For A Premature Baby? 7 Things Parents Need to Know
- kidsMonkeypox In Children: Symptoms To Watch Out For And More Details
- babyBaby Got Gas? 11 Home Remedies To Get Rid Of Baby Gas
- basicsCommon Diseases In Children, Their Symptoms And How To Prevent Them
- basicsExpert Article: The Rising Trend Of Caesarean Sections (C-Section)
- babyCan Babies Be Depressed? Causes, Symptoms And Treatment Of Baby Depression (Paediatric Depression)
- kids11 Physical Symptoms In Children That Parents Should Pay Extra Attention To And Expert Tips
- baby7 Signs And Symptoms Of Teething In Babies