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Benefits Of Vegan Diet For Kids
This article mentions what a vegan diet and its benefits are for kids who are lactose intolerant. Read to know more.
Have you heard about a vegan diet? The concept of vegan is quite old, which is gaining its popularity in the 21st century. Vegan diets are considerably rich in dietary fibres, magnesium, folic acid, vitamin C, vitamin E, vitamin B12, zinc, and calcium.
The term "vegan" was coined in 1944 by Donald Waston when he also co-founded the vegan society in England.
Veganism is a practice of abstaining from the use of animal products, especially on diet and it also follows the philosophy which rejects the commodity status of animals.
Let's know about vegan diet for kids in detail.
What
Is
A
Vegan
Diet?
The
concept
of
vegan
is
much
closer
to
those
of
vegetarians.
The
only
difference
in
both
the
groups
of
people
is,
vegans
exclude
eggs
and
dairy
products
as
well.
They strictly do not even use any products derived from animals such as honey, leather, soaps, cosmetics, silk, etc.
There are a variety of things which vegans love to eat and this includes lentils, green leafy vegetables, fruits, nuts or legumes. Soybeans or tofu (bean curd) is the main ingredient which vegans love to eat, which easily helps them to meet the daily requirements of vitamins and nutrients needed by a body.
However, a vegan diet can be low in omega-3 fatty acids, which may help to reduce the risk of a heart attack in a person.
What
Is
A
Dairy
Allergy?
Milk
allergy
is
a
food
allergy,
also
known
as
dairy
allergy,
which
occurs
from
person
to
person
just
after
few
minutes
or
hours
after
drinking
milk.
A person may suffer from dairy allergy due to protein intolerance or lactose intolerance, mostly found in dairy products.
This allergy occurs because the immune system identifies proteins and lactose to be harmful to the body, which results in the production of antibodies in the body.
When these proteins come in contact with antibodies allergies can occur. Mostly, children suffer from the dairy allergy, as the body is allergic to both the proteins found in milk and all other dairy products.
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