Just In
- 4 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 4 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 5 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 13 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Finance 1:2 Split, 70% Dividend YTD: ICICI Direct Gives Buy On Cochin Shipyard; Miniratna Stock Up 280% In 1 Year
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Why Egg Is The Best Breakfast For Kids
A recent study says that a protein-rich breakfast is healthier even for kids. Compared to oatmeal or other breakfast cereals, eggs can keep your kid feel full for a long time. And this indirectly helps your kid consume fewer calories.
Researchers say that identifying healthy foods that can keep children full may surely help in minimising their intake of calories. This can even prevent childhood obesity. Though protein intake in the breakfast may not affect a kid's food intake in the dinner, it can surely impact the intake during lunch.
As a part of the study, researchers observed the eating behaviour of nearly 40 kids who were around 8-10 years. Some of them were offered eggs and the rest were offered oatmeal and cereals. After breakfast, they were allowed to play games. The kids were kept under observation for three weeks. The kids who ate eggs for breakfast ate nearly 70 calories less on lunch.
Generally, the overall day's calorie consumption of kids would be around 1500-1800 calories. If a kid requires 70 calories lesser than that, he or she would be away from the risk of childhood obesity.
In
fact,
when
a
kid
eats
slightly
higher
than
the
regular
intake,
gradually
fat
starts
accumulating
and
this
is
how
childhood
obesity
starts.
So,
now
that
researchers
confirmed
that
a
protein
rich
breakfast
is
better
than
cereals,
parents
can
find
healthy
natural
protein
sources
for
their
kids.
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- pregnancy parentingStates On High Alert As China Grapples With Respiratory Infections: Symptoms, Do’s And Don’ts
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- pregnancy parentingIncreasing Reports Of STIs In Children: Tips for Parents on Educating Kids about STI Prevention
- pregnancy parentingAre You The Second Favourite Parent To Your Kid? Signs To Watch Out For
- pregnancy parentingWorld Toilet Day: 5 Ways To Teach Healthy Bathroom Habits In Kids
- healthAre You Really “Super Smart,” But Just Don’t Know It Yet? 4 Signs You Have A High IQ
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- pregnancy parentingChildren's Day 2023: A Glimpse Into Education Abroad: Perspectives From Indian Parents In Canada, Australia..
- pregnancy parentingWhat Are The Mandatory Vaccines For Children In India?
- pregnancy parentingWorld Pneumonia Day: Risk Factors Of Pneumonia In Children
- pregnancy parentingChildren’s Day: 5 Books You Can Introduce To Kids Above 10 Yrs