Kids and toddlers have a different nutritional requirement unlike adults. For their optimal growth, they should consume healthy nutritious foods that are rich in fibre, vitamins and minerals. Superfoods are foods that are packed with antioxidants and those foods that help in improving their immunity levels.
Nutrition plays a significant role in the development of a child's mind and body. Superfoods are highly nutritious and do not contain food additives that can have adverse effects on the children. Instead, it contains a lot of minerals, phytochemicals and antioxidants.
Superfoods are also low in trans and saturated fats. Therefore, superfoods are extremely beneficial for the overall well-being of a child. Children should consume a balanced diet. Growing bodies have special requirements of vitamins and minerals.
In this article, we at Boldsky will be sharing with you some of the nutritious superfoods that kids and toddlers should consume for their well-being and for the development of their brain. Read on to know more about these superfoods.
Eggs: Eggs are full of protein and they are one of those foods that contain vitamin D. Vitamin D helps the body to absorb calcium. Eating egg for the breakfast helps the kid to feel satisfied for a long period of time. It is one of the must-add foods that kids should consume in their daily meals.
Oatmeal: Oatmeal is one of the healthiest foods. Kids who eat oatmeal concentrate and pay more attention at school. Since oatmeal is rich in fibre, it takes time to digest and thus it provides the kids with a steady stream of energy.
Milk: Milk provides the kids with the required amount of protein and calcium. It also makes their bones stronger. The protein present in it helps to build the brain tissue and the calcium present in it makes the teeth stronger too.
Salmon: Salmon contains heart-healthy omega-3 fatty acids that can boost the brain's developmental process. It also has anti-inflammatory properties that are beneficial for the kids. Salmon also contains high-quality proteins that are required for the growth of a child.
Nuts: Nuts contain healthy fats that are required for the growth and development of the toddlers. They are also good for the heart health. The good fats present in nuts provide the kids with a burst of energy and keep them active throughout the day.