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Sleep Problems Of Kids
Most of us think that only adults have sleep issues and children enjoy a peaceful sleep. But that's a wrong perception as many kids do face trouble in the sleep department.
Falling asleep could be one problem to some whereas getting quality sleep is another problem. And there could be many reasons behind poor sleep quality.
If your kid lacks enough sleep, he or she may feel restless or dull the next day in the school and this could affect the academic performance too.
Snoring
If
your
kid
is
suffering
from
sleep
apnea,
he
or
she
may
start
snoring
during
sleep.
This
disorder
could
drastically
ruin
the
quality
of
your
kid's
sleep.
Take
your
kid
to
a
doctor
and
get
the
problem
rectified
if
you
see
him
snoring
during
sleep.
Anxiety
You
might
think
that
children
don't
have
any
worries
but
they
too
have
pressures
that
cause
anxiety.
Whether
it
could
be
academics
or
a
bully
at
school,
your
kid
might
lose
sleep
due
to
anxiety.
If
you
see
your
kid
struggling
to
sleep,
make
him
talk
it
out
and
express
his
concerns.
Fear
Some
kids
tend
to
have
irrational
fears
or
the
fear
of
the
dark.
If
your
kid
is
scared
of
ghosts,
sleep
close
to
him
and
make
him
feel
secure.
Lack
Of
Exercise
Some
kids
fail
to
fall
asleep
due
to
lack
of
physical
activity.
If
that
is
the
reason,
ensure
that
your
kid
plays
more
every
day
and
gets
exhausted.
Restlessness
Some
kids
fail
to
fall
asleep
due
to
their
restlessness.
If
that
is
due
to
restless
leg
syndrome,
take
your
kid
to
a
doctor.
But
if
its
due
to
excessive
video
gaming
or
gadgets,
then
cut
them
a
bit.
Observe
your
kid's
sleep
routines
in
order
to
offer
timely
help
for
your
side.
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