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How Outdoor Light Reduces Myopia Risk In Kids
Do you know why health experts recommend outdoor activities for your children? Well, a new study claims that it is good for the eye sight of children. Yes, kids must be exposed to outdoor light. It minimizes their risk of developing short-sightedness.
Instead
of
spending
time
on
play
station,
mobiles
or
televisions,
if
kids
are
made
to
spend
their
time
more
in
outdoors,
it
is
good
for
their
eye
sight.
A
study
reveals
that
kids
who
are
not
adequately
exposed
to
outdoor
light
tend
to
develop
eye
sight
issues
like
myopia.
In fact, health experts say that it works for children who are already suffering from myopia. Yes, spending time outdoors may slow down the rate in which myopia progresses to advanced stages in kids who already developed it.
How
much
exposure
is
needed?
Well,
a
couple
of
hours
a
day
must
be
spent
in
outdoor
light
to
enjoy
the
health
benefits,
say
researchers.
This
observation
will
surely
help
parents
prevent
the
risk
of
myopia
in
their
kids.
Generally, today's parents have a tough time in parenting as many gadgets and devices have become a part in the lives of children. Convincing kids to spend their time outdoors could be tougher for parents but at the end of the day, it offers health benefits.
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