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How To Control Your Kid’s Portion Size
To counter childhood obesity, controlling the portion size of your kid is very important as the quantity of food plays a major role in the number of calories your kid consumes.
Of course, some foods are dense in calories and some are not. Calorie dense foods cause weight gains even when eaten in small quantities.
But still, it is very important to keep an eye on the quantity of food your kid eats so that you can control childhood obesity before it actually happens.
Use
Small
Plates
When
your
kid
is
too
young
to
know
how
much
to
eat,
it
is
better
to
use
small
plates
to
feed
him
because
that
may
make
him
eat
less
and
feel
full
faster.
Using
big
plates
and
filling
the
whole
plate
with
food
may
make
one
feel
forced
to
empty
the
plate.
This
could
be
one
reason
why
most
of
us
gain
extra
pounds.
Feed
More
Of
Salads
Whenever
you
get
a
chance,
it
is
better
to
feed
your
kid
with
a
salad
so
that
the
fibre
content
in
them
will
keep
your
kid
full
for
longer.
It
keeps
the
appetite
under
control.
Give
Fruits
Instead
Of
Sweets
Chocolates,
ice
creams
and
candies
are
unhealthy.
How
about
feeding
your
kid
with
apples
and
bananas
which
have
natural
sugar
content
in
them?
Yes,
replace
sugary
foods
with
fruits.
Offer
Milk
When
Cravings
Hit
Milk
is
a
highly
nutritious
food
and
unless
your
kid
suffers
lactose
intolerance,
there
is
no
reason
to
avoid
milk.
Also,
when
one
drinks
enough
milk,
the
carvings
for
other
foods
may
decrease.
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