Is your child too thin and malnourished? Is he/she finding it difficult to gain weight? If your answer to the 2 questions is a definite yes, don't worry, as we have a solution for you! Incorporating certain foods can help increase the body weight in children.
Including more of protein-rich foods in your child's diet can help in building muscle mass and also assist in weight gain.
Include a lot of dairy products and protein-rich foods in their diet. Fruits like bananas and avocados are not only rich in their nutritional value but also contribute to a healthy weight gain.
Fruits and veggies should make up for a good portion for a kid's diet. Fruits like papaya, banana, mango and pineapple are rich in natural sugars that give the body energy and promote a healthy weight gain.
Likewise, there are a few more foods that help kids in gaining weight. Therefore, in this article, we at Boldsky will be listing out some of the healthy foods that help children to gain weight in a healthier way. Read on to know more about it.
Butter is the richest and the most healthiest source of fats that can be given to kids who are lean. Adding butter to the kid's daily diet is one of the best ways to increase the body weight. Its dense calories provide a large amount of nutrients that in turn result in gaining weight.
Milk And Cream
Dairy sources like milk and cream are also good sources of high calories that aid in weight gain among kids. Make sure your kid drinks at least 2 glasses of milk every day. Also, make it a point to add cream to the cereals that you feed the children with.
Eggs are an excellent source of protein. Introducing eggs to a kid's daily diet not only aids in the growth and development of the child but also contributes in weight gain. Eggs are also a good source of vitamin A and vitamin B12.
Bananas provide an instant source of energy and are packed with calories. They provide the essential carbohydrates that help children to put on some healthy fat, which in turn results in weight gain.
Chicken is also a good source of protein. It helps in building muscles and is a great food option to be included for underweight toddlers and kids to increase on their body weight.
Avocados are best suited for underweight children. The rich fats and nutrients present in avocados are required for the growth and development of the child. Consuming them on a regular basis results in a healthy weight gain in children.