Children should meet all the required nutritional need to stay healthy and fit. They should build their immunity, as it helps to combat various other health ailments.
The immune system fights against the disease-producing organisms such as bacteria, virus and fungi. If children get exposed these, they get sick easily. A strong immune system provides a child with a powerful natural defense mechanism.
Since children require a lot of energy to remain active during the day, they must to given foods that can boost their energy levels and thereby their immune system.
Eating the right kind of foods and maintaining a healthy sleep time can help improve their immune system. There are a handful of foods that a child must consume to keep his/her immune system strong to fight back against various diseases.
Parents should feed their children with more fruits and veggies that are rich in vitamins, minerals and antioxidants. These are superfoods that you must not miss out on.
Therefore, in this article, we at Boldsky will be listing out some of the foods that boost the immunity level in children. Read on to know more about it.
Egg: Eggs are the store houses of vitamins and minerals that are necessary for a child's growth and development. They are also loaded with antioxidants that benefit a child to a great extent. Boiled, scrambled and poached eggs are considered as superfoods for children.
Salmon: Salmon is yet another food that boosts the immune system in children. It is rich in omega-3 fatty acids that help in the brain development. Salmon also enhances the vision power in children, thereby helping to attain an improved vision.
Nuts: Nuts are the store houses of essential nutrients that strengthen the body by keeping various health ailments at bay. Consuming a handful of nuts and dry fruits on a daily basis can strengthen their immune system and also improve their cognitive skills.
Oysters: Oysters have a high nutritional value. They contain zinc that helps boost immunity. They also help build proteins, cell functioning and aid in DNA repair too. They are the best seafoods to be given to your growing child.
Spinach And Fenugreek Leaves: Spinach and fenugreek leaves are the richest sources of folic acid and zinc. It is important for a child to consume colourful veggies, as it helps to build their immunity. They are also a rich source of antioxidants, which help the body fight several infections.