Dietary fibre is a required nutrient that is vital for the growth and development of the children. Parents should ensure that their children get the right amount of nutrients, including fibre.
The benefits of fibre are many. Fibre promotes the digestion process and eases the bowel movement. It helps to eliminate toxic substances from the body.
Including fibre-rich cereal in a kid's diet is the best way to increase the intake of fibre among children, who refuse to eat foods that are rich in fibre.
On an estimate, children require about 25 grams of fibre per day. Fibre-rich foods fill the kid's appetite and discourage overeating, thereby it keeps a check on their body weight.
The intake of fibre-rich foods prevents constipation too. It also reduces the risk of certain cancers, heart diseases and diabetes.
Fibre-rich foods prevent digestive disorders as well. There are many foods that are rich in dietary fibres. So, including them in your child's meal is the ideal thing to do.
Therefore, in this article, we at Boldsky will be listing out some of the best fibre-rich foods for kids. Read on to know more about it.
Raspberries: Raspberries contain a high percentage of dietary fibres than any other fruits. Raspberries are also rich in vitamin C and antioxidant content that boost the kid's immune system. It also fights cancer and helps to overcome inflammation too.
Avocados: Avocados also have a high proportion of dietary fibres. They are also rich sources of potassium, folate, vitamin E and heart-healthy monounsaturated fats.
Lentils: Lentils are rich in nutrients and fibre that should be incorporated in a child's diet. Apart from fibre, lentils are also good sources of magnesium, potassium, zinc, iron and vitamin B. Lentils can be consumed directly or can be taken with salads.
Green Peas: Green peas is a well-known fibre-rich vegetable. One cup of green peas provides about 4 grams of fibre and 67 calories. It is an excellent source of fibre for kids. Green peas are also rich in vitamins such as A, B, C, K, zinc and iron.
Oatmeal: Oatmeal is a natural fibre-rich food that can be given to children. It also contains carbohydrates, iron, protein, zinc, selenium and thiamine. One cup of oatmeal contributes to about 4 grams of fibre requirement of the day.