Benefits Of Pomegranate For Kids


Pomegranate is one of the popular, bright-coloured and sweet-flavoured fruit consumed across the globe. It can be considered as a superfood for kids.

Pomegranate possesses many medicinal properties that make it an excellent food for the kids. It is highly beneficial for kids. Due to its rich nutritional content, it can be introduced to your child's diet regularly. It helps in making more RBCs in the body and also increase the haemoglobin level in the blood.

Pomegranate is highly nutritious and helps the kids to meet their nutritional requirements. It provides children with daily requirement of fibre, vitamin C and potassium. The rich fibre content present in pomegranate helps to prevent constipation.

The potassium content present in it maintains the fluid balance and is necessary for muscle and nerve functioning. Likewise, there are several other benefits of including pomegranates into your kid's diet.

Therefore, in this article, we at Boldsky will be listing out some of the health benefits of including pomegranate in a kid's diet. Read on and do include pomegranate in your kid's daily diet.

Cures Inflammation

Pomegranate juice destroys bacterial microorganisms and minimises inflammation. Pomegranate contains biochemicals and enzymes and possesses anti-inflammatory property.

Treats Digestive Problems:

Pomegranate is very effective in treating digestive problems such as diarrhoea and dysentery due to viral or bacterial infection. Apart from the fruit, its peel and leaves can also be used to cure many digestive disorders.

Eliminates Intestinal Worms

Intestinal worms are commonly found among kids. These worms thrive on nutrients in the small intestine. Thus, drinking pomegranate juice helps in eliminating the intestinal worms.

Regulates Fever:

Drinking pomegranate juice helps to regulate fever and also provides all the essential nutrients that are required for the growth and development of the kid. The antioxidants present in it regulate fever and combat cold and flu.

Cures Dental Problems

Pomegranate is beneficial in treating dental problems. Pomegranate is known to treat teething problem in kids and protects the teeth from many oral ailments. Its antiviral and antibacterial properties prevent the risk of oral diseases.

Protects The Liver:

Pomegranate consumption improves the functioning of the kid's liver. The antioxidant property of pomegranate combats oxidative stress and safeguards the liver.

Read more about: kids
Story first published: Friday, March 18, 2016, 14:16 [IST]
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