Just In
- 2 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 3 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
- 6 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 6 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
Don't Miss
- Technology Redmi Pad SE With 90Hz Display, 8,000mAh Battery Launched in India
- Movies Mona Singh Enjoys A Busy Yet Exciting Phase As She Shoots For 3 Projects: It's An Amazing Place To Be In
- News CSK vs LSG Dream11 Prediction, IPL 2024: Know Fantasy Points, Team List For Chennai vs Lucknow Match
- Sports DC vs GT Head To Head Record, Results & Stats in Arun Jaitley Stadium Ahead of IPL 2024 Match 40
- Finance Mutual Funds: 10 PSU Stocks Have Reduced Holdings
- Automobiles Log9 Unveils Amphion & Nexmile – Revolutionizing EV Asset Management
- Education Students of the Canadian International School in Bangalore Raise Nearly 60 Lakh Rupees for Bangalore NGOs
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Tasty And Healthy Drinks For Kids
Every mom is aware how difficult it is to make your children eat healthy. They are fond of chocolates and chips but give them a plate of vegetables or bowl of fruits, see, how fast they run away. Therefore, they always lack of proper nutrition. But, it is very necessary for kids to get all those vitamins and minerals. After all, they are growing. Such nutrients help in their proper growth, building their muscles strong and strengthening their bones and teeth.
10 Worst Drinks That Kids Should Never Have
If it is tiring to run behind them with a plate of food, make them drink. Drinks don’t take time to be finished and therefore, kids won’t complain much. There are several healthy drinks for children available at market.
You can buy those for them but those have added flavour and other artificial ingredients which may not be good for kiddos. Why not make something new for them at home? If they are not fond of milk, give them chocolate milk. They won’t take time to finish the glass.
Controlling Eating Habits Of Obese Kids
What are 7 healthy drinks for children? Actually, there are lots of health drinks you can give to your child. But make sure your baby is not allergic to any of those components. Have a look on 7 healthy drinks for children-
1. Milk
If you want healthy drinks for children that provide them all nutrients, this is the easiest option you have. A glass of milk every day can make their bone strong as it has calcium. Doctors prescribe to give fat-free milk after age 2.
2. Milk Supplements
Is your child allergic to milk? Then it won't be a good idea to force them to drink it. Try milk supplements like soy milk or rice milk. But before giving them those, consult a pediatrician.
3. Fruit Smoothies
One of the best of 7 healthy drinks for children. If kids don't like fruits and veggies, give them smoothies. Here, the fruits go with the skin. Therefore, the roughages solve their constipation problem. Also you can freeze fruit smoothie and offer them Popsicle. Children can have fun with it.
4. Coconut Water
You may think that market made sports drinks can energize your child. Those can only include fat. Go for coconut water. You can't find an energy drink like it which doesn't have any side effects. Also, it is a rich source of electrolytes, potassium and anti-oxidants.
5. Lassi
Which healthy drinks for children serve best when they come exhausted from school at summer days? A glass of lassi can answer you well. While yoghurt can provide them vitamin C, salt, used in it keep sodium levels balanced. Sugar in it can restore their energy for further tasks.
6. Soup
One of the best ways to make your children eat vegetables. You can also make it with chicken. Make it in butter and add grated cheese on it. You can also use several herbs to enhance the taste and healthy quotient.
7. Water
How can the list of healthy drinks for children be completed without this? It will hydrate your child's body and wash away all toxins. You can give them lemon water every morning.
So, here are some healthy drinks for children which can only benefit them. You may think why fruit juice is not there on the list. It is just because when you make fruit juice, you add sugar. Also the skin is peeled off. Therefore, juices have hardly any benefits of fruits. Rather than it becomes a calorie drink with enough carbohydrate. So, you can give fruit juice often to your child, but not regularly. Make them eat a whole fruit.
- fashionHoli 2024 Dress Ideas For Girls & Boys, Style Tips To Let Little Ones Shine Bright
- fashionRepublic Day 2024: Kids Will Dress To Impress With These Amazing Fashion Tips
- pregnancy parentingChristmas 2023: How To Raise Kids Who Are On Santa's Nice And Naughty List This Holiday Season
- pregnancy parentingIncreasing Reports Of STIs In Children: Tips for Parents on Educating Kids about STI Prevention
- pregnancy parentingAre You The Second Favourite Parent To Your Kid? Signs To Watch Out For
- pregnancy parentingWorld Toilet Day: 5 Ways To Teach Healthy Bathroom Habits In Kids
- pregnancy parentingChildren's Day 2023: A Glimpse Into Education Abroad: Perspectives From Indian Parents In Canada, Australia..
- pregnancy parentingChildren's Day 2023: Best Gifts Ideas For Children, Kids That Will Help Them Grow Beautifully
- pregnancy parentingWorld Savings Day: How To Start Saving Habits At A Young Age? 5 Fool-proof Parenting Tips!
- pregnancy parentingSpook-tacular Sugar-Free Halloween Snacks: Quick Snacks For Diabetic Kids
- pregnancy parentingWhat To Do When Your Kid Hates Haircuts? Parenting Tips To Get ‘em To The Salon!
- pregnancy parentingAre Agarbattis Safe For Kids? Watch Out For These Ingredients