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How To Protect Your Child From Dehydration
Summer season means summer vacations and summer vacations mean endless hours of play. But playing for long hours in the hot summer sun can be a reason for concern as risks of dehydration are very high.
Some basic knowledge about the ways to protect children from dehydration can ensure a safe and happy vacation. It is true that every child is different.
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While some are more capable to withstand the heat others are not. This makes it important for every parent to understand their child’s physical capabilities and take proper precautions.
It is good to know about the climate of the region and the challenges it poses. The Indian summer is rather harsh and can take a heavy toll on the people. When it comes to children extra bit of care is required.
How to protect children from dehydration should be of primary concern as the little ones may suffer a great deal due to the heat.
Avoid
Outdoor
Play
In
The
Afternoon
When
vacations
begin
the
first
thing
on
the
mind
of
children
is
play.
Friends
from
the
neighborhood
get
together
for
a
game
of
cricket
or
football,
cycling
rounds
or
a
very
simple
hide
and
seek.
When all this goes on is the afternoon sun the children are at a risk of dehydrating themselves. To avoid such conditions try to avoid outdoor games in the afternoon and make indoor games interesting.
Give
Water
To
Carry
To
Play
Area
Getting
children
to
stay
indoors
can
be
a
challenging
task.
With
ample
amount
of
time
to
play
no
child
would
like
to
be
bound
within
the
house.
But
on
your
part
you
need
to
know
ways
to
protect
children
from
dehydration
and
take
appropriate
steps.
Give your child a bottle of water to carry to the play area so that he or she can take water breaks. Also, before letting the child go out make sure he or she has some water.
Serve
Ample
Fluids
Only
water
can
get
boring
for
children.
Some
children
don’t
even
like
to
have
water.
What
do
you
do
then?
You
know
how
important
it
is
to
stay
hydrated
but
cannot
make
your
child
understand
this
fact.
Make
the
fluids
exciting.
Try
serving
drinks
like
lemonade,
orangeade,
fruit
squashes,
raw
mango
drink,
coconut
water
and
the
like.
Encourage
Water
Rich
Fruits
Summer
time
also
sees
the
advent
of
water
rich
fruits
like
watermelon
and
musk
melon.
Cucumber
is
also
an
excellent
source
of
hydration
in
the
sweltering
summer
days.
Include
lots
of
fruits
and
salads
in
the
diet
to
prevent
the
loss
of
water
from
the
little
bodies.
Make
Up
For
Lost
Body
Salts
How
to
protect
children
from
dehydration
from
the
summer
heat?
Make
up
for
the
lost
body
salts
by
including
glucose
drinks
which
also
contain
essential
electrolytes.
There are many approved premixed powder available over the counter which serve the purpose. You can also give the exciting lemonade with a pinch of salt per glass.
Avoid
Sudden
Temperature
Changes
When
sitting
indoors
in
the
hot
weather
we
are
all
tempted
to
switch
on
the
air
conditioner.
While
we
may
sit
in
one
place
children
do
not
do
so.
They
will
move
in
and
out
of
the
air
conditioned
room
which
will
cause
sudden
changes
in
their
body
temperatures.
This sudden change can be very harmful for the small bodies of the children as they do not get enough time to acclimatize their bodies to the changing conditions. This can also lead to dehydration in children.
Be
Alert
Always
be
alert
when
it
comes
to
children
in
the
summer
vacations.
Keep
note
of
every
small
change
in
behavior
as
children
are
not
always
capable
of
expressing
their
discomfort.
If your child is urinating less than normal, has dry mouth, looks exhausted, has dry skin or has fever immediately consult your doctor.
Summer time is play time will little bit of homework and lots of play. To make these days joyous and cheerful for children stay informed on ways to protect children from dehydration and let them have a super vacation.
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