Just In
- 47 min ago Bank Holidays In April 2024: Banks Will Remain Closed For 14 Days, Check Out The Complete List Here!
- 2 hrs ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 5 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 6 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
Don't Miss
- Movies EXCLUSIVE! Sacred Games Actor Rajveer Singh Rajput On His Play Andha Yug: It Was A Different...
- News Delhi Weather Update: IMD Warns Of Heavy Rain, Hailstorms
- Sports RCB vs KKR, IPL 2024: Why is Nitish Rana not Playing Tonight against Royal Challengers Bengaluru?
- Finance 3 Bonus Issues: Tata Group IT Giant To Recommend Dividend In 14 Days, Buy?
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
10 Foods For Your Kids' Brain Development
Your kid learns new things everyday. Classroom activities, studies, sports and so many other things are on your little one's head. On top of that he/she is expected to excel in all fields too. So much of pressure on the little brain is way too much. So, if you cannot reduce the pressure then help your kid to build his/her brain power by choosing the right food for him/her.
Leading nutritionists have researched and found out a list of foods which are excellent for your child's brain development. These foods provide the needed nutrients which are essential for the growing years of your kid. The food which your kids eat during this time affects their cognitive skills and brain development on the whole. Breakfast especially is critical for the school going children. Ideal breakfasts offer protein and complex carbs which help in keeping up the energy levels of your kid. It also improves the motor skills of your child.
So, watch very carefully what you give your kid to eat. Definitely the foods wont always be palatable for your little one. But you can always sugar coat the bitter pill and get the nutrients into them. Here are 10 foods which are excellent for your kids' brain development:
Eggs
Choline, a vitamin like substance present in eggs is essential for building the memory stem cells, deep within our brains. More the cells, better the memory. So, cook up some scrambled egg for your kid every morning in the breakfast.
Greek Yogurt
Full fat Greek yogurt keeps the brain cell membranes flexible. It helps in quick sending and receiving of information. Add a few chocolate chips to the yogurt if your child doesn't like the taste of it.
Oatmeal
Since oatmeal is rich in fiber, it digests slowly. This provides the kids with a steady stream of energy which is extremely essential in the growing years.
Fish
Naturally fatty fishes are a rich source of vitamin D and omega-3 which protect the brain against cognitive decline and memory loss. Sardines, salmon and tuna are all rich in these components.
Strawberries and Blueberries
Both of these juicy fruits are high on antioxidants. These foods have shown to boost cognitive functioning. The antioxidants present in these berries also have long term effects on brain function.
Milk
Fat free milk is a good source of protein, vitamin D and phosphorous. Unless your kid has lactose intolerance, milk should be the top item on the list of foods for your kid.
Apples and Plums
These are two lunch box friendly fruits which contain quercetin, an antioxidant which fights cognitive decline.
Nuts
These are protein packed foods with essential fatty acids and minerals. Nuts help in boosting memory and keeps the nervous system happy.
Turmeric
The substance called curcumin present in turmeric makes the brain grow. It also fights inflammation and blocks Alzheimer's plaque formation.
Meat
It is essential that the meat should be clean of pesticides and preservatives. Fresh meat it great for your kid's brain growth and memory. It is also good for building bone strength.
- fashionHoli 2024 Dress Ideas For Girls & Boys, Style Tips To Let Little Ones Shine Bright
- fashionRepublic Day 2024: Kids Will Dress To Impress With These Amazing Fashion Tips
- pregnancy parentingChristmas 2023: How To Raise Kids Who Are On Santa's Nice And Naughty List This Holiday Season
- pregnancy parentingIncreasing Reports Of STIs In Children: Tips for Parents on Educating Kids about STI Prevention
- pregnancy parentingAre You The Second Favourite Parent To Your Kid? Signs To Watch Out For
- pregnancy parentingWorld Toilet Day: 5 Ways To Teach Healthy Bathroom Habits In Kids
- pregnancy parentingChildren's Day 2023: A Glimpse Into Education Abroad: Perspectives From Indian Parents In Canada, Australia..
- pregnancy parentingChildren's Day 2023: Best Gifts Ideas For Children, Kids That Will Help Them Grow Beautifully
- pregnancy parentingWorld Savings Day: How To Start Saving Habits At A Young Age? 5 Fool-proof Parenting Tips!
- pregnancy parentingSpook-tacular Sugar-Free Halloween Snacks: Quick Snacks For Diabetic Kids
- pregnancy parentingWhat To Do When Your Kid Hates Haircuts? Parenting Tips To Get ‘em To The Salon!
- pregnancy parentingAre Agarbattis Safe For Kids? Watch Out For These Ingredients