Just In
- 11 min ago Why You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- 34 min ago Add These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- 5 hrs ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 15 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
Don't Miss
- Education Maharashtra SSC class 10 results are Expected Soon: Check The Latest Update On
- Movies Arti Singh Mehndi Ceremony: Bride-To-Be Stuns In THIS Unconventional Pre-Wedding Outfit, Inside PICS Revealed
- News Ranveer Singh Deepfake Video Case: Cyber Police Lodges Case Against X User
- Finance Tesla Layoffs: CEO Elon Musk Fires Entire 4-Month Old US 'Growth Team'; Q1 Profit Slumps
- Technology Realme Narzo 70 & Narzo 70x Launching Today in India: Check Price, Specs, Live Stream Details
- Automobiles Honda Amaze Scores 2-Star Safety Rating At Global NCAP Crash Tests – Next-Gen Model To Arrive In 2025
- Sports ONE Friday Fights 60: Start Time, Card, Telecast & Live Streaming Details
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Calcium Rich Foods For Growing Kids
Calcium rich foods are essential for everyone. Especially women need these foods because they start losing calcium from their bones after menopause. But no one needs calcium rich foods as much as growing children. Calcium, as you must be aware of, is the main component of the bones. So if your kids have to grow taller and broader, they need calcium rich foods in their diet.
Most foods for kids are fortified with calcium. You might have seen that cereals for children are also fortified with calcium. That is why, you should choose foods for kids that naturally have a high dose of calcium and Vitamin D. While having calcium rich foods, it is important to make sure that your kids get Vitamin D too.
Without Vitamin D, calcium is not deposited in your bones. So, make sure that your growing kids have calcium rich foods with Vitamin D. All kinds of foods are not ideal for kids. Calcium is found in seafood like prawns and oysters too. But these foods can also cause allergy. That is why we have deliberately left them out from this list.
Here are some of the most suitable calcium rich foods that growing kids must have.
Milk
There is absolutely no replacement for milk as far as calcium is concerned. Your kids have a high rate of metabolism. So give them 2 glasses of whole fat milk every day for calcium and proteins as well.
Cheese
Cheese is a milk product that is very high on calcium. Unlike butter, cheese retains the calcium content of milk even as it changes form. The best part is that kids usually love cheese anyway.
Sardines
Sardines are cold water ocean fish that are very rich in calcium. Smoked sardines can be used to make delicious lunchbox sandwiches for your kids.
Kale
Kale is a dark green leafy vegetable that has plenty of calcium in it. You can make kale salads because having it raw is most beneficial.
Yogurt
Apart from being a really rich source of calcium, yogurt is good for your kid's appetite and digestive system.
Almonds
Along with calcium, almonds will also give your kids Vitamin E and essential omega-3 fatty acids.
Spinach
Spinach has large supplies of Vitamin K along with calcium and iron. Fussy eaters may not be too keen on having spinach. But its your job to make spinach tasty for your kids.
Soy Milk
It is not rare to find kids who are lactose intolerant. They cannot digest the lactose sugar in milk. For such kids, soy milk is a great option.
Brazil Nuts
Brazil nuts are considered superfoods because they are rich in many nutrients. Calcium is one of the major nutrients found in Brazil nuts.
Herring
Herring is also a cold water fish like sardine that is rich in both calcium and Vitamin D. Having grilled herring may be a treat for your kids.
Tofu
Tofu is a soy product that has plenty of calcium and Vitamin D. Make tofu chunks curry so that your kids eat this healthy food.
White Beans
You may be wondering how legumes can be rich in calcium. Most people are not aware that ½ cup of white beans can give your growing kids 100 grams of calcium.
Oatmeal
Oats is an excellent breakfast for your children. When you mix oatmeal with milk, it becomes all the more calcium rich.
Dried Herbs
Some herbs contain calcium in the dried form. Thyme and rosemary are good examples of such calcium rich herbs. Add these herbs to the foods your kids love like noodles, pasta, pizzas etc.
Orange Juice
Orange juice has calcium along with much need Vitamin C for your kid's immunity.
- fashionHoli 2024 Dress Ideas For Girls & Boys, Style Tips To Let Little Ones Shine Bright
- fashionRepublic Day 2024: Kids Will Dress To Impress With These Amazing Fashion Tips
- pregnancy parentingChristmas 2023: How To Raise Kids Who Are On Santa's Nice And Naughty List This Holiday Season
- pregnancy parentingIncreasing Reports Of STIs In Children: Tips for Parents on Educating Kids about STI Prevention
- pregnancy parentingAre You The Second Favourite Parent To Your Kid? Signs To Watch Out For
- pregnancy parentingWorld Toilet Day: 5 Ways To Teach Healthy Bathroom Habits In Kids
- pregnancy parentingChildren's Day 2023: A Glimpse Into Education Abroad: Perspectives From Indian Parents In Canada, Australia..
- pregnancy parentingChildren's Day 2023: Best Gifts Ideas For Children, Kids That Will Help Them Grow Beautifully
- pregnancy parentingWorld Savings Day: How To Start Saving Habits At A Young Age? 5 Fool-proof Parenting Tips!
- pregnancy parentingSpook-tacular Sugar-Free Halloween Snacks: Quick Snacks For Diabetic Kids
- pregnancy parentingWhat To Do When Your Kid Hates Haircuts? Parenting Tips To Get ‘em To The Salon!
- pregnancy parentingAre Agarbattis Safe For Kids? Watch Out For These Ingredients