The best thing you can do during the time of pregnancy is focus on your food and activity levels. Nutrition plays a very important role in healthy pregnancy.
Of course, you must have already prepared a list of what to eat and what not to eat. But here are some more foods to add to your list.
But consult your family doctor before adding a new food to your list as your current medical condition and past medical history needs to be considered before eating certain types of foods.
What Dried Apricots Do?
They contain vitamin A, potassium and fiber. They enhance the immune system when you're pregnant.
What Bananas Do
They supply potassium, fiber and carbs. They protect your heart and eyes. Also they give you some energy when you are carrying.
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What Avocados Do?
They contain vitamins and omega 3 fatty acids. They play a role in the brain development of the foetus.
What Berries Do
They supply fiber, water, vitamin C and carbs which are very necessary during pregnancy. They improve the health of the urinary tract.
What Yoghurt Does
It supplies magnesium, vitamins B2, B12, potassium, calcium and protein. It is very good for your immunity.
What Whole Grains Do?
They supply vitamin B (riboflavin, thiamin and niacin). These nutrients are good for bones and muscles.
Also Read: Foods To Eat In The Third Month Of Pregnancy
Removes pollutants from the body and also protects the heart. It is very healthy during pregnancy.