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What To Do Before Getting Pregnant
It is better to prepare your mind and body for pregnancy at least a few months before conception. Read on to know what to do before getting pregnant.
It is better to plan your pregnancy at the right stage of your life when you are completely healthy, active and secure. Also, it is better to prepare your mind and body for pregnancy at least a few months before conception.
Also, it is advisable to take certain other measures even before you get the idea of getting pregnant. Here are some steps to take...
Pre-Natal
Checkup
It
is
better
to
go
for
a
check
up
to
examine
your
overall
health
condition.
Also,
it
is
better
to
tell
the
doctor
about
your
medical
history
and
the
medications
you
use
if
any.
Genetic-Carrier
Test
This
test
allows
you
to
know
whether
you
have
any
disorders
that
may
pass
on
to
your
next
generation.
Both
the
parents
must
undergo
this.
This
test
might
help
you
take
certain
precautions
to
have
a
healthy
child.
Quit
Addictions
It
is
better
to
quit
smoking,
drinking
and
other
habits
before
conception.
Such
habits
may
harm
the
foetus
and
may
also
cause
stillbirths.
Quit
Processed
Foods
All
kinds
of
processed
foods
are
bad
during
pregnancy.
Also,
avoid
street
foods
during
that
phase.
Quit
Coffee
Though
a
bit
of
caffeine
isn't
bad,
over-dosage
could
be
bad
during
pregnancy.
It
is
better
to
totally
quit
caffeine
intake
during
pregnancy.
Stay Active
Before getting pregnant, it is better to prepare your body by working out regularly.
Relax
Well
Your
emotional
state
is
very
important
for
pregnancy.
A
peaceful
mind
could
increase
the
chances
of
delivering
a
healthy
baby.
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