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Is It Safe To Eat Celery During Pregnancy?
Celery is a very common vegetable, which is mixed with salads, soups; and sometimes pregnant women also crave for it. However, do you know whether it is safe to eat celery while you're pregnant?
The vegetable plant celery belongs to the Apiaceae family and is a native to the regions of Mediterranean Sea and North Africa. However, nowadays celery is found everywhere and in all parts of the universe.
This popular vegetable is used in a variety of cultural cuisines as well. Moreover, since celery is devoid of any fat content, a majority of the people enjoy it as a snack as well.
Celery is a very common vegetable, which is mixed with salads, soups; and sometimes pregnant women also crave for it. However, do you know whether it is safe to eat celery or not while you are pregnant?
Does it have side effects or does it offer a lot of health benefits during pregnancy? Well, if you are not able to decide what the truth is, let us delve deep into the facts about celery and how it benefits you in your pregnancy.
Is
it
Safe
to
Consume
Celery
While
You
Are
Expecting?
Yes,
it
is
totally
safe
to
gorge
on
celery
while
you
are
pregnant.
Yet,
you
must
wash
the
plant
thoroughly
prior
to
eating
because
there
may
be
numerous
dangerous
bacteria
and
parasites
in
unwashed
celery,
due
to
which
you
may
have
to
put
up
with
perilous
diseases
like
toxoplasmosis,
listeriosis,
etc.,
in
your
pregnancy.
Just
make
sure
to
ask
your
doctor
before
you
consume
it
during
your
pregnancy
phase.
Benefits
of
Consuming
Celery
during
Pregnancy
The
following
are
the
various
benefits
of
eating
celery
during
your
pregnancy
period:
1) Celery acts as a healthy snack, which is loaded with potassium, Vitamin C and folic acid. It is also rich in water content and hence is very low in calories and fats. Celery is recommended by a few doctors as an awesome snack to be had during pregnancy, which is equivalent to the intake of about 4-5 cups of veggies and fruits.
2) Celery is rich in fibre that helps you to avert constipation and haemorrhoids all through your pregnancy.
3) Celery keeps your stomach full for extended periods of time.
4) Helps to keep your blood sugar level under control.
5) The phthalides present in celery help control your blood pressure by trimming down the stress hormones and improving your blood circulation.
6) Celery abounds with calcium that aids in soothing your nerves in your pregnancy and also encourages a robust nervous system.
7) Celery helps to keep your weight in check. Make sure to drink a glass of freshly made celery juice prior to your main meals. This will help you to maintain the right weight during your pregnancy period and keep excess weight gain under control.
8) Celery helps reduce your cholesterol levels. The phthalides present in it cause the bile secretion, which aids in reducing your cholesterol levels in pregnancy.
9) The Vitamin C present in celery aids in boosting your immunity and lowers the risk of cold and cough throughout your pregnancy period.
10) The antioxidants present in celery increase your body's immunity and defend you and your little one from various health ailments and disorders.
11) Since celery lowers your cholesterol levels, this in turn guarantees less plaque deposit on the artery walls. Therefore, it also helps to improve the health of your heart to a large extent.
Ways To Add Celery To Your Diet
There are several ways you can consume celery during your pregnancy. You can try dipping the celery plant/vegetable in peanut butter to make your snack protein-enriched. You can also dip the celery in some veggie dip in order to enhance its taste.
In addition, you must consume a balanced diet during your pregnancy, which must comprise a variety of veggies and fruits. If you are still hesitant about consuming celery during pregnancy, consulting your doctor can be the best option to clear all sorts of doubts.
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