How To Minimise Hair Fall During Pregnancy

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Hair loss is a common problem that is faced by women during their pregnancy phase. Many hormonal changes that occur inside the body are responsible for an increased hair loss in women during pregnancy.

Normally, hair fall occurs during the first trimester of pregnancy. Thus, it is important to treat this problem by following certain helpful tips, as listed in this article.

Different women experience different symptoms during pregnancy. No two women experience the same symptom. Likewise, some women may experience hair fall during pregnancy, while some others may experience thick lashes during this period.

Generally, hair fall may occur due to several reasons. Poor nutrition could also be one of the reasons for hair fall during pregnancy. Inadequate intake of iron may also result in an increased hair fall. Apart from that, certain illnesses, including diabetes, may also cause early hair loss in women during their gestation phase.

There are some of the ways to minimise hair fall during pregnancy. Therefore, in this article, we at Boldsky will be listing out some of the ways you can minimise hair fall during pregnancy. Read on to know more about it.

How To Minimise Hair Fall During Pregnancy

No Styling: One has to stop styling the hair during pregnancy period. Blow drying, straightening and using a variety of other products can be harmful to the tresses. It is also advisable to refrain from using hair serum and other cosmetics during this period.

Oiling: Regular oiling holds paramount importance during the pregnancy period. Along with the body, hair also needs a proper care and nutrition from the root. Therefore, apply oil to the scalp at least twice in a week before going to bed, as it provides a proper nourishment to the hair.

No Chemical Cosmetics: Women naturally get attracted to cosmetics. However, this is something that must be avoided during pregnancy. The loaded chemicals present in the commercially available cosmetics may cause harm to the women during their pregnancy phase.

How To Minimise Hair Fall During Pregnancy

Healthy Diet: Women have to follow a healthy diet during pregnancy. A woman should eat nutritious foods, as it is important for the growth of both the baby and the mother. The foods must be packed with essential vitamins and minerals that are necessary for a baby's well-being and it maintains hair health in women as well.

How To Minimise Hair Fall During Pregnancy

Meditation Helps: It is important to lead a stress-free life during pregnancy. Stress is one of the important reasons for hair fall during pregnancy. Meditation helps to lead a stress-free life. Mood swings may also cause an increase in the stress levels. Therefore, just relax and don't stress yourself out during your pregnancy period.

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