Pregnancy is one of the most delicate phases of a woman's life. Along with the anticipation of having a baby, the woman will also be extremely worried about the potential health complications.
During pregnancy, a woman's body prepares itself to accommodate and nourish another living being, so a lot of changes happen to a woman's body, both internally and externally.
Also, the nutrients from a pregnant woman's bloodstream are shared by both the mother and the foetus inside her, so during pregnancy, a lady needs to ensure that she ingests extra nutrients.
Iron is one of the most important compounds that is required by a pregnant woman's body in optimum levels.
If the to-be mom is suffering from iron deficiency, then she could develop a blood disorder called anaemia.
Iron deficiency can be caused by various reasons like poor diet, stress, viral infections, etc, which can deplete the production of red blood cells, causing anaemia.
It can be extremely harmful for the pregnant woman and her unborn child, if the woman is suffering from anaemia.
So, if you are a pregnant woman, here are a few tips that you can follow to treat anaemia, have a look.
You can make juices out of apple, beetroot, carrot and other such natural ingredients that are rich in iron content.
Ensure that you add spinach to your diet, at least thrice in a week, as it is one of the best vegetarian sources of iron.
If you are a meat-eater, you can also add red meat and pork to your diet, in limited quantities, as red meat is rich in iron content.
Dry fruits are also rich sources of iron and they also come with various other nutrients that improve the overall health of the pregnant woman.
Carbohydrate-rich ingredients such as whole-grain breads, pasta, brown rice, etc., can also help in the absorption of iron in a better way by the body.
A pregnant woman can also add vitamin C supplements or citrus fruits to her daily diet, as vitamin C can help in the treatment of anaemia, naturally.
Recent research studies have also claimed that adding sesame seeds and parsley leaves to your diet can also help reduce anaemia to a great extent.