Having a baby is supposed to be the happiest time in a person’s life and the decision when to have one completely lies in the hands of the parents. It definitely is a life altering choice as once the baby comes, you can never go back to being completely independent and being how you were. However, once you have decided that it is the right time to bring a new life into the world, you need to prepare yourself for a number of tasks. The first one is preparing yourself and your body for a healthy conception.
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Once you get yourself off those contraceptives, you can pregnant anytime yet it has been seen that for many couples, getting pregnant takes more that their stipulated and desired time as the body takes time to get back to normal ovulation. Once you decide to get pregnant, you want it to happen fast and any delay in that happening becomes very disappointing. This happens as in their daily hectic schedules, women and men often tend to forget the one thing that matters the most- their health. Having a healthy body is very important to boost fertility and to get pregnant.
Following are a few healthy tips apart from maintaining a good diet and physical condition to increase your chances of getting pregnant.
1. Plan A Preconception Visit
This may not seem important but it is, you need to check your medical condition and ask your gynecologist for some prenatal vitamins and may be some folic acid too. These are very important for the health of your yet to be conceived baby.
2. Know When You’re Ovulating
It is the best time to conceive as your fertility is at its maximum during the ovulating phase. This is actually the only time of the month when you can get pregnant. This can be determined by checking your basal body temperature which increases a little before ovulation begins. Your cervical mucus, looks absolutely clear and is very stretchy like an egg white when you are most fertile. You can also get a ovulation kit to predict your fertile phase.
3. Have Sex At The Right Time
Once you learn how to figure out when you ovulate you can plan to have sex a few days before it happens. A sperm can survive for 3 to 6 days in a female body. However. an egg is only there for a day. So. you need to make sure to make the best of this opportunity and in case you do it every other day, you are obviously optimizing your chances.
4. Cut Back On Alcohol, Caffeine And Smoking
Yes, all of the above mentioned things can affect your fertility to a great extent in both men and women. Many studies have shown an increased loss of eggs in women and decreased sperm count in men due to such habits. A moderate consumption of alcohol and caffeine can be fine but smoking should be reduced to minimum or if possible, stopped all together.