Just In
- 6 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 7 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 10 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 10 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance IndusInd Bank Q4 Results: PAT Soars 15% To Rs 2,349 Cr, NII Climbs 15%; 165% Dividend Declared
- Movies Dance Deewane 4: Madhuri Dixit, Suniel Shetty, Karisma Kapoor Dance On Chak Dhoom Dhoom With Chikoo, Bunty- PI
- News Who Is Lisa Pisano, New Jersey Woman Gets Pig Kidney Transplant And Heart Pump?
- Sports Pakistan vs New Zealand 4th T20 Live Score, Latest Updates From Lahore: Tom Blundell, Tim Robinson Open NZ Innings
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Things A Man Must Do For Good Fertility
For healthy pregnancy, a man's sperm needs to be healthy. A man's fertility depends upon a variety of factors from genetics to a healthy lifestyle.
How Weight Gain Affects Fertility
A recent survey indicates that nearly 30% of fertility failure cases involve the male infertility. Medication, certain bad habits and exposure to certain chemicals may also spoil the quality of sperm and may cause male infertility.
Factors That Affect Your Fertility
As a man, it is better to take care of your diet and certain lifestyle habits in order to increase the chances of healthy pregnancy.
Shed Excess Weight
Research suggests that overweight men might suffer from low sperm count. Try to maintain healthy weight.
Diet
Fresh fruits and vegetables help. Antioxidants enhance quality of sperm.
Exercise
Workouts can beat your stress levels and also increase blood circulation to all parts of your body including your privates.
Age-Related Factors
Some studies say that the sperm of older men carries the risk of certain abnormalities. It is better to attend regular check ups if your age is above 50.
General Health
Conditions like blood pressure and diabetes must be kept under control in order to enhance the quality of your sperm.
Drinking
Even alcohol may affect the quality of sperm. Men who wish to procreate must stay away from such unhealthy habits.
Steroids
All kinds of drugs and even steroids may seriously affect the reproductive system of men.
No Hot Tubs
High temperatures in the privates may affect the sperm count and quality too. Stay away from hot tubs and steam baths till you become a father.
Smoking
It affects sperm quality, count and motility. Also, smokers may experience erectile dysfunction. Try to quit it soon.
Privates Must Be Cool
It is better to wear comfortable inner garments that allow your privates to breathe well. Tight clothing or uncomfortable inner wear may heat up the area.
No Cycling
Cycling is an activity that may not go well as it can increase the scrotal temperature due to friction.
Chemicals
Exposure to certain toxic chemicals, pesticides, dyes and other substances must be totally avoided.
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthSolar Eclipse 2024: Dos and Don'ts for Pregnant Women During Surya Grahan
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!