Just In
- 59 min ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 1 hr ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 2 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 7 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Sports Bengaluru FC vs Odisha FC ISL 2023-24: Preview, Schedule, Playing XI, Live Streaming
- Finance Stock Market FY24: Investors Celebrate Small & Midcap Boom; Sensex & Nifty Post Biggest Returns Since 2010
- Technology A Win for Pixel Users: Google’s Pixel 8 Will Get Gemini Nano After All With the Next Feature Drop
- Automobiles Xiaomi SU7 Electric Sedan Variant Details – All You Need To Know
- News PM Narendra Modi Meets Bill Gates, Talks About Need For Digital Bridge, Cons Of AI-Generated Deep Fake Content
- Education TANCET 2024 Results released: Know how to check
- Movies Tillu Square Full Movie Leaked Online In HD For Free Download Within Hours Of Its Hyped Theatrical Release
- Travel Explore Tamil Nadu's Diverse Wedding Venues
GUIDEBOOK: 15 Foods To Avoid During Pregnancy Diabetes
There is a term for diabetes that is diagnosed during pregnancy- it is gestational diabetes. It is said to occur in 6 out of every 100 pregnancies.
When does it occur? Generally, it is diagnosed during the latter part of the pregnancy. Does it stay forever? No, gestational diabetes generally fades away after the birth of the baby. But still, this condition needs to be given attention to avoid certain complications.
Why does it occur? One reason for this condition is said to be the hormonal changes in the woman's body during pregnancy. The insulin requirements tend to change due to the changing hormonal trends.
Health experts say that the risk of suffering type 2 diabetes later on in life might significantly increase if a woman suffers this condition during pregnancy.
How to treat it? The best way to keep it in control is through diet. You might need to know about certain foods to avoid during pregnancy diabetes in order to maintain normal blood sugar levels. When the blood sugar levels are carefully handled, it would be easier for the woman to give birth to a healthy baby without facing any complications.
The best way to keep your blood sugar levels under control is by carefully choosing your carbohydrates. After your body digests carbohydrates, they turn into blood sugar. This fuels your body and also the baby during pregnancy. But still, the blood sugar levels should be kept under control to keep diabetes under control.
Healthy eating helps keep your blood sugar levels under control and at the same time, supply nutrition for the baby.
What To Eat And What To Avoid?
Carbohydrates
You
can't
do
without
carbs
as
they
provide
you
energy.
But
in
order
to
manage
your
blood
sugar
levels,
it
is
important
to
spread
your
meals.
Make
it
6
small
meals
a
day.
Eat
These:
Milk,
fruits,
yogurt,
brown
rice,
pasta,
noodles,
breakfast
cereals,
brown
bread,
sweet
potato,
potato,
baked
beans
and
corn.
Avoid
These:
Soft
drinks,
French
fries,
biscuits,
cakes,
fruit
juices,
white
flour,
white
rice,
white
bread
and
sweets.
Fat
Consuming
fat
doesn't
upset
your
blood
sugar
levels
but
as
they
add
up
to
your
weight,
your
body
might
struggle
to
maintain
healthy
blood
sugar
levels.
Eat
These:
Olive
oil,
margarine,
nuts
and
avocados.
Consume
low-fat
dairy
and
lean
meat.
Avoid
These:
Processed
foods
and
saturated
fat.
Protein
Your
body
needs
protein
for
growth
and
maintenance.
What
To
Eat:
cheese,
nuts,
eggs,
fish
and
chicken.
What
To
Avoid:
fried
meat,
fried
fish
Minerals
And
Vitamins
Consume
salads,
steamed
vegetables
and
leafy
greens.
Consult
your
doctor
to
know
whether
you
need
any
supplements.
What
To
Avoid:
All
products
that
contain
artificial
sweeteners
and
other
additives.
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!
- pregnancy parentingDelhi Air Quality Crisis: How Air Pollution Can Affect Unborn And Newborn Babies? Precaution Tips For Pregnant
- healthIs There A Male Contraceptive Pill? Are They Safe? Is It Available In India?