Best Ways To Mentally Battle Infertility

Infertility is becoming a social issue with increasing number of couples longing for a child. A negative pregnancy result every month for years will definitely throw its own pressure on the couple. This can lead to conditions such as depression if not handled in the right way.

Apart from the pressure of family members, society too plays a major role in creating mental stress for the infertile couples. Being labelled as infertile is not something acceptable for the couples, mainly because of the attitude of others. The emotional impact of infertility due to this is tremendous.

WHY ARE YOU NOT GETTING PREGNANT?

Whatever be the reason, there are chances that you are not emotionally strong and stay unaware about how to handle the situation. The effect of infertility on mental health is very high. Here are some ways to mentally battle infertility.

Manage emotions
Anger towards oneself for not having kids and resentment towards other pregnant women are common problems. A sense of grief is another frequent emotion. Avoid the misconception that a woman’s femininity revolves around her fertility. Be strong enough to manage your emotions.

Infertility and men
If the problem is from the man’s side, he can go through extra stress; apart from the pain of not having a child. Understand that your masculinity is not questioned by this. Also, avoid the feeling of guilt. Know the exact reason behind the problem and seek proper medical attention.

Maintain healthy relationships
Another emotional impact of infertility is the stress in a relationship. The strain on the relationship is greater when only one partner is involved. Enquiries from the in-laws and friends can be very stressful. Get the opinions and advice of your family too, so that they will also be involved in it. Maintain a healthy relationship with your family.

Enjoy your work
Deviating your focus from your problems will be one of the best ways to battle infertility. Try to set goals in your profession and work for it. Crossing these milestones will keep you looking forward with a positive attitude and this will definitely reflect on your mental health.

Be transparent
If you have infertility problems, never try to hide it from your spouse. Also, you have to take extra care not to blame your spouse for not having a baby, no matter who have infertility problems. Be transparent in your communication and support each other. This is one of the practical ways to battle infertility.

Educate yourself
Stay away from myths and tales. Know the medical reason behind your infertility problems. This will help you face the problem with a realistic approach. Instead of believing the statements given in any discussion forums, talk to your doctor to rule out any particular issue. This will act as one of the effective ways to battle infertility.

Take wise decisions
Decide and set a limit on how long you are ready to try for a baby and how much you are willing to spend for the treatments. Also, you have to make wise decisions about the treatment plan depending on the advice of your doctor. Never try to change your doctors too often as infertility treatments are not that simple as treating a flu.