Fertility Recipes For Men's Sperm Count

Most recent studies indicate that male fertility rates are dropping rapidly. The stress and toxins perpetrated by the modern lifestyle are the causes of male infertility. However, if you keep your kitchen in order, you can always find ways to increase sperm count. Fertility recipes for men can help you increase your sperm count and conceive a baby without any problem.

These fertility recipes for men include ingredients that can increase sperm count and male hormone levels. These fertility foods boost a man's chances of producing sufficient number of healthy sperms. Many of these foods are rich in zinc. Zinc is essential for increasing sperm count and motility. Thus zinc is an ingredient that is always present in fertility recipes for men.

Certain spices like garlic and ginseng are extremely beneficial for men. Fertility recipes for men often make use of these spices in large amounts. Apart from that, omega-3 fatty acids are essential for good reproductive health. So use olive oil to cook all the fertility recipes for men.

Here are some of the best fertility recipes for men that you can try.

Ginseng Tea

Ginseng is a herb that is very good for male fertility. It increases the male hormone, testosterone massively. Have ginseng tea instead of black coffee or cool drinks.

Garlic Chicken

Garlic has loads of selenium that helps to improve sperm motility or the ability of the sperms to swim. So grill chicken with oodles of garlic to make it taste great. Just wash your mouth before you make love!

Oyster Crackers

Oyster are rich sources of zinc. Zinc helps to improve sperm count and produce healthy sperms. Cook oysters with garlic and chilli peppers.

Raita

Viatmin B 12 is also required for male fertility. So have raita with fresh yogurt, onions and other veggies. It is a low calorie food to boost your fertility.

Berry Fruit Salad

Berries are the healthiest citrus fruits to have in your diet. Vitamin C is extremely important for your sperms speed and motility. So have fruit salad made of different berries like blueberry, raspberry, cranberry etc.

Kheema Kalegi

Men need both red meat and liver to boost their fertility. So kheema kalegi is a fertility recipe for men that takes care of both needs. The red meat gives them essential amino acids and liver gives them iron to boost blood circulation to the genital parts.

Almond Porridge

Vitamin E is also essential for conceiving a baby. Almonds are usually seen as fertility foods for women. But men should also add almonds to their morning porridge or bowl of oats.

Grilled Salmon

Salmon is a cold water fish that is rich in omega-3 fatty acids. Grill salmon in your microwave with olive oil and garlic to make it the perfect fertility recipe for men.

Dark Chocolate Cake

Dark chocolate is an ingredient that boosts fertility as well as libido. So have generous helpings of dark chocolate cake on your 'baby nights' when you are trying to conceive.

Pumpkin Pie

Pumpkin is rich in zinc. So for vegans, having pumpkin pie seasoned with sesame seeds is the best way to boost fertility.

Mushroom Rice

Mushrooms are another great option for vegetarians to get some zinc into their diet. Cook delicately flavoured mushroom rice to make your man's testosterone levels rise.