Just In
- 2 hrs ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 2 hrs ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 6 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 6 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- Technology Airtel Payments Bank Smartwatch Launched in India in Collaboration with Noise for Contactless Payment
- News Tamil Nadu Weather Update: Expect Light To Moderate Rains For Next 4 Days; Will Chennai Get Relief?
- Finance Layoffs: HUL's Parent Plans To Spin Off $8 Billion Ice Cream Biz; 7,500 People May Lose Their Jobs
- Sports IPL 2024: Navjot Singh Sidhu Returns To Commentary, Joins Star Sports’ Incredible Star Cast
- Movies Kanguva Teaser: Suriya's Period Actioner Glimpse Delayed; Disappointed Fans & Film Buffs Await In Anticipation
- Automobiles Modified Cars In India: Skoda Rapid With Lamborghini-Style Scissor Doors
- Education SBI PO 2023 Final exam result declared; Know how to check
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Does Eating Leafy Veggies Increase Quality Sperms
It is proven ever so often that you are what you eat. It is even more important to consume highly nutritional diet when you planning to become a father. You quality of sperm will determine how soon and how easily you get your woman pregnant.
Many research's have shown direct link between diet and quality of sperm in a mans semen. The better the quality and strength of sperm more chances of conceiving.
Healthy sperm stand more chance of reaching the egg and surviving certain hostile conditions inside a woman. Sometimes a sperm may have to survive for several days before it can fertilise the egg inside the woman.
YOU MAY LIKE TO READ: Ways To Prevent Infertility In Women
Weaker sperm cannot swim the distance to reach its destination. High protein and highly nutritional diet aids in improving the quality of sperm production in a man. There is no better food than leafy green vegetables that are a treasure trove when it comes to essential nutrients.
Advice by experts follows a study of folic acid, a form of vitamin B, known to be key in the prevention of brain and spine defects such as spina bifida. Males low in the acid were 30% more likely to have children with defects.
Those wanting to become fathers should ditch junk food and prefer leafy green vegetables that rich in such vitamins. A potential father's diet prior to conception can play a crucial part in the health of his future children.
Here are leafy greens that are essential for quality sperms.
Dark
Leafy
Greens
A
folic
acid
deficiency
is
often
related
to
low
sperm
count
or
poor
sperm
quality
in
men.
You
can
choose
to
take
a
folic
acid
supplement
which
increases
the
amount
of
healthy
sperm.
Spinach,
Collard
Greens,
Turnip
Greens
are
some
of
the
leafy
greens
that
are
rich
in
folic
acids,
which
is
essential
in
improving
quality
of
sperm.
Broccoli
When
it
comes
to
sperm
count,
broccoli
can
be
helpful
for
males
in
improving
quantity
of
sperm
in
semen.
Broccoli
is
one
of
the
best
sources
of
folic
acid
and
vitamin
B.
Try
adding
it
to
salads
or
serving
it
as
a
side
dish
with
dinner
to
aid
in
increasing
sperm
count
thereby
increasing
chances
of
conceiving.
Vitamin
c
in
leafy
greens
A
number
of
antioxidants
have
proven
their
abilities
to
boost
sperm
quality
such
as
vitamins
C
and
E.
Good
cellular
antioxidants
have
higher
sperm
counts
and
better
motility,
which
translates
to
better
sperm
quality
and
higher
overall
intakes
of
antioxidant
nutrients.
Leafy
green
veggies
like
Kale,
Mustard
Greens,
Garden
Cress
etc
are
rich
source
of
vitamin
C.
Lycopene
Lycopene
is
a
natural,
plant-derived
carotenoid
pigment
that
provides
the
red
colour
among
tomatoes,
watermelon,
sea-buckthorns,
asparagus
and
other
fruits
and
leafy
greens.
Low
intake
of
Lycopene
in
your
regular
diet
is
associated
with
poor
semen
quality
and
male
infertility.
Lycopene
supplement
has
been
shown
to
reverse
some
or
all
of
that
damage.
Vitamin
D
Deficiency
in
vitamin
D
contributes
to
infertility
among
men.
Studies
have
shown
that
when
vitamin
D
is
added
to
live
human
sperm
cells
in
the
lab,
it
produces
a
sharp
increase
in
sperm
motility,
along
with
rapid
development
of
the
"acrosome
reaction"
that
allows
the
sperm
cell
to
attach
to
the
egg.
Leafy
green
vegetables
such
as
Spinach
Souffle
are
rich
source
of
Vitamin
D
other
than
Sun.
- healthWhat Is Sperm Banking? How Can It Help Your Partner Secure Male Fertility For Future Family Life?
- pregnancy parentingHow To Conceive: A Guide For Couples
- pregnancy parentingWhat Age Should You Get Tested For Infertility?
- healthIs Male Fertility Linked To Penis Size?
- healthVagina-Friendly Foods For Lubrication, Fertility And pH Balance
- health4 Lifestyle Choices That Impact Your Reproductive Health
- prenatalHow To Find Out The Most Fertile Days? How To Calculate Ovulation And Fertility Time?
- prenatalObesity And Fertility: Can You Get Pregnant When Overweight? How Does It Affect Men And Women?
- diabetesDiabetes And Male Fertility: Precautions For Diabetic Men
- basicsWorld Fertility Day: The Decline of Fertility Rate In India: What Does It Mean?
- wellnessCan Stress And Caffeine Adversely Affect Male Fertility?
- wellnessWhat Is Follicle-Stimulating Hormone (FSH)? Does It Indicate Fertility?