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How To Use An Ovulation Calender?
In that case , if you are trying to conceive, it makes sense to keep some record of your tentative dates for menstruation. Here is a guide to what an ovulation calender is and how to go about using it.
Guide To An Ovulation Calender: Why You Need It?
1. It is not like you need an ovulation calender only if your periods are erratic. You could do with using one even if you have regular periods. In that case the calculation becomes easy do even manually.
2.
First
of
all
you
need
to
observe
the
approximate
length
of
your
cycle
(the
cyclic
occurrence
of
menstruation
after
every
month).
A
normal
cycle
should
be
in
between
28
to
31
days.
It
can
be
a
couple
of
days
more
or
less
and
you
still
need
not
worry.
Its
perfectly
normal.
3.
Mark
the
day
you
get
your
period
on
the
calender
and
then
mark
it
again
the
next
time
you
get
it.
This
is
the
best
way
to
know
the
time
period.
If
you
have
widely
varying
results
for
3
months
then
your
periods
are
erratic.
4. For a normal 28 day cycle, the12th, 13th, 14th and 15th day of your cycle is supposed to be the best to conceive. If you are planning a pregnancy then try on these days calculating from the day you started menstruating.
5. If your cycle is longer or shorter then you need to manipulate the days accordingly. The longer your cycle gets the tentative 'unsafe' period will also increase because you are uncertain on which day your chances are highest.
6. If your period are too far apart and it is impossible to keep track manually then you have another interesting option these days. An electronic ovulation calender can be used to calculate your exact ovulation period.
7. All you have to do is enter the date of your last period and the approximate length of your cycle. The calender will calculate and tell you which your best days for conceiving are. You can find out your ovulation period online from such calenders.
8. You can also use what we call ovulation strips to be 100 percent sure while planning a pregnancy. Insert them in your vagina and a change of colour will indicate if you are ovulating on that particular day.
Using these tips for getting pregnant with the help of an ovulation calender.
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