Have you started feeding solid foods to your baby? Are you wondering what foods should be given to your baby to make his/her bones stronger?
If yes, then you are thinking in the right direction because healthy bones are extremely important for a growing child.
Bones form an internal framework of the body, without which the human body ceases to exist.
Bones are extremely important, as they carry on important functions such as providing support to the internal organs, protecting them and bones also help in movement.
In babies, bones need to be healthy and strong, otherwise the babies may experience stunted growth, joint pain, weakness, etc.
If your child's bones are not healthy and strong, then there are chances that he/she may not grow up to be very tall. Also, they may be prone to more physical injuries.
For the baby's bones to get stronger, the parents must ensure that they provide a healthy diet for their little ones, which includes calcium-rich foods.
So, if you want to make your baby's bones stronger naturally, make these natural ingredients a part of their daily diet.
1. Dairy Products
Milk, cheese, curd, etc., are highly rich in calcium content and can make your baby's bones and teeth stronger naturally. Also, health benefits of milk can help your baby in many ways.
2. Sweet Potatoes
Calcium-rich foods for babies also include sweet potatoes, as they are rich in vitamins and also increase the bones' capacity to absorb calcium better.
3. Soy Milk
Soy milk can also give your baby stronger bones, as it is rich in calcium content, it can also boost the immunity of your child to a great extent.
If you want to make your baby's bones stronger naturally, add peas to his/her diet, as peas and other varieties of lentils are also rich in calcium content.
Orange is a citrus fruit that can make your baby's bones healthy and strong, as it comes infused with a high amount of calcium and also vitamin C.
To make your baby's bones stronger naturally, add ragi to his/her daily diet, as ragi is also rich in calcium that is exceptionally good for the bones.
Nuts like almonds are a good natural source of calcium that can make your baby's bones healthy and strong.