Jaggery is obtained from many sources such as palmyra, date palm and coconut. It has a high amount of nutrients than sugar that are required for the body, especially calcium, phosphorus, iron and other minerals. Therefore, jaggery is the best way to sweeten a baby's food.
Jaggery is said to be nutritious for a baby as well. It is unrefined sugar that doesn't affect the baby's digestive system, unlike sugar. It offers many health benefits for babies as well. Some of which include boosting a baby's immune system, preventing anaemia, cleansing the liver and strengthening the bones.
However, jaggery should be consumed in moderation. If not, it has few potential risks associated with it. The baby may develop an addiction to jaggery due to its sweet taste. Babies may suffer from intestinal worms and even heat bumps, if jaggery is given in an excess quantity. It is also high on calories that can adversely affect a baby's Health.
Therefore, it should be consumed in moderation for the best benefits. In this article, we at Boldsky are listing out some of the health benefits jaggery offers for the little ones. Read on to know more about it.
Prevents Anaemia: Jaggery is a good source of iron. Its a mineral required for the production of haemoglobin. Adding jaggery to a baby's food provides sufficient amount of iron and prevents the risk of iron deficiency. It also meets the daily requirement of minerals.
Prevents Constipation: Jaggery triggers smooth bowel movements and helps to prevent constipation in babies. It activates the digestive enzymes and promotes digestion in babies. The unrefined sugar detoxifies a baby's body. It flushes out the toxins from the body, cleanses the liver and detoxifies it.
Strengthens The Bones: Jaggery is a good source of minerals, calcium and phosphorous. These nutrients are necessary for maintaining healthy bones and tissues in babies. Including jaggery in a baby's diet can help the baby to have strong and healthy bones.
Treats Cold And Flu: Since a baby's immune system is weak, he/she often suffers from cold, flu and cough. Jaggery is highly effective in treating symptoms of cold and flu. Including jaggery in a baby's diet gives a quick relief to the baby from minor ailments.
Boosts Immunity: The rich source of antioxidants and minerals such as selenium and zinc help to prevent the risk of cell damage due to free radical activity. It helps the baby to combat infections and thus boosts a baby's immunity level.