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Foods To Avoid Before Getting Pregnant
The sooner you start eating well, the more likely you will be able to get pregnant. According to experts, for men and women, food and fertility are connected. One needs to stick to a perfect balanced diet to boost your chances of becoming parents. That is why there are some foods to avoid before pregnancy!
When you avoid these foods, the chances of conceiving is higher. On the other hand, avoiding these foods will also keep away any problems for the baby.
Today, it seems like almost everything and anything can mess with your fertility. Habits such as smoking, drinking apart from unhealthy foods can play havoc with your chances of getting pregnant.
Keep in mind: Before you start trying to conceive a baby, you should avoid these foods and make healthy changes to your lifestyle.
Love
Mercury
Fish?
If
you
like
fish
and
eat
a
fair
amount
of
it,
it
is
time
you
cut
back
on
your
consumption
of
high-mercury
fish.
Tuna,
halibut,
swordfish
are
three
types
of
fish
to
avoid
before
getting
pregnant.
Soda
Draws
Your
Attention
As
soda
is
high
in
sugar,
it
raises
blood
sugar
quickly.
This
is
one
of
the
foods
to
avoid
before
pregnancy
as
it
can
have
a
negative
impact
on
fertility.
Keeps
The
Drinks
At
Bay
Alcohol
is
another
thing
to
avoid
as
it
is
linked
with
fertility
problems
and
miscarriage.
Too
much
of
alcohol
affects
fertility
and
can
also
lead
to
miscarriage
if
not
kept
under
control.
Addicted
To
Coffee
Caffeine
interferes
with
your
ability
to
absorb
iron,
which
is
an
essential
element
needed
when
you
have
a
baby.
However,
it
is
okay
to
consume
one
cup
of
coffee
a
day.
Drop
The
Soy
Some
studies
have
found
that
large
quantities
of
soy
can
inhibit
fertility.
If
you
are
experiencing
infertility
problems,
then
drop
out
some
of
the
soy
ingredients
in
your
diet.
Everything
That
Is
Uncooked!
Foods
to
avoid
before
pregnancy
are
those
that
are
uncooked
or
slightly
raw.
Eating
undercooked
meat,
fish
or
even
unpasteurized
cheese
can
put
you
at
risk
of
salmonella,
a
bacteria
that
can
be
harmful
to
the
foetus.
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