"Beer Yoga", is the new buzz for fitness enthusiasts! This is the perfect thing that people who love beer and hate exercising can try!
This is a piece of good news for all those people who can't get enough of beer. Imagine drinking beer while you are doing yoga! Sounds like a dream, right?
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Well, there are reports that claim that Beer Yoga is the next in thing and people who are trying this unique form of yoga claim that it is quite effective and cool.
Check out the history behind this unique form of yoga and its doings!
What Exactly Is Beer Yoga?
It's not an out of the box concept, but it is all about balancing the bottle on your head. In this process of balancing one can take a few sips while getting the right pose. It is believed to be an old therapy for the body, mind and soul to relax.
But Why Use Beer For Yoga?
Experts around the world have been discussing beer's nutritional benefits for long. Even though the calories present in beer are high, it can reduce the risk of heart attack and it also helps to protect the body against diabetes.
How To Do Beer Yoga?
All that you need to do is take a sip from your bottle and then turn your body into diverse postures and asanas. It is going to be a fun session as nothing can beat the feel of tasting the beer and the delight of performing asanas simultaneously.
Who Does Beer Yoga?
This form of yoga is for all those beer lovers who like yoga and for all the yogis who love drinking beer. Only catch is one needs to be of the right age to drink beer as these sessions are not available for little ones!
Interesting Way To Make Friends
It is one of the easiest ways to make new friends at the yoga centre. It helps people bond and make friends while learning the new steps of balancing the glass or the bottle.
So, would you try this form of yoga? Do let us know in the comment section below!