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Different Forms Of Anger
There are various reasons for a person to get angry. Generally, anger is described as an emotional outburst or displeasure. The outcome of anger outburst is always not great, as it can cause an emotional harm to the other person.
Anger is just not for teens, when they are denied something that they have been craving for. It can happen to anybody and the cause could be even a stupid reason. Ignoring anger for quite long can even cause anger disorder. So, nipping in the bud is the best option.
Here, we shall discuss with you different forms of anger that generally affects us. Trying to control the situation can actually change the entire scene. We need to understand the cause and figure out a way instead of cribbing.
Finding a solution for our anger can divert our mind from the intense situations and stop us from creating havoc. The best way to understand anger is by looking at the primary cause.
Irritation
This
can
happen
due
to
any
lame
reason
like
if
your
laptop
crashes
at
the
moment,
you
tend
to
get
irritated.
Reasons
to
get
irritated
can
be
pure
lame.
Take
a
deep
breath
and
count
until
10,
this
helps
you
to
control
the
situation,
instead
of
your
irritation
turning
into
anger.
Frustration
When
things
do
not
happen
the
way
you
have
been
planning,
there
are
chances
of
you
losing
your
cool.
Sometimes,
we
need
to
accept
the
way
things
are
going
on,
embrace
them
and
learn
to
adjust
and
accept
them
to
have
a
tension-free
life.
Resentment
This
happens
when
you
have
a
grudge
on
a
person
(generally
who
has
insulted
you).
Remember
a
simple
mantra,
"do
not
remember
what
a
person
tells
you,
instead
the
action
is
seen
in
how
you
react
to
those
words".
Solution
to
control
this
is
to
stop
comparing
yourself
to
others
and
accept
yourself
the
way
you
are.
This
helps
you
control
your
frustration
level.
Contempt
This
is
a
situation
when
we
strongly
disagree
with
somebody
else's
opinion
and
judge
them.
The
best
way
to
tackle
this
is
by
having
a
simple
thought
of
separating
the
person
from
their
actions.
Remind
yourself
that
you
cannot
control
anybody.
If
you
really
need
to
get
your
work
done,
you
can
be
smart
enough
to
influence
them.
Hate
This
is
decided
on
how
evil
or
nasty
the
person
is.
You
cannot
control
your
hatred
generally.
But,
have
you
realised
how
love
changes
to
hurt
and
its
the
same
vise
versa.
Controlling
your
hatredness
towards
a
person
makes
you
to
look
in
directions
where
your
mind
would
have
already
been
blocked
with.
All these little things are different forms of anger. If you have any suggestions then do share them with us in the comment section below.
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