Is Laughter A Good Medicine To Live Longer?

You must have heard a lot of people say, "Laughter is the best medicine. Keep laughing always". This is because smiling and laughing is considered to be very good for health.

The fact that laughing frequently keeps you healthy is scientifically proven. In fact, doctors always advice their patients to be cheerful always.

There are a few people who attend special laughter classes in the mornings. In these classes, the whole group laughs loudly in different styles.

Laughter is a good medicine to live longer. There are many facts and reasons to show how can one live longer because of laughter. The various benefits of laughter on our health that improve our life and living are discussed here.

Laughter keep your mind relaxed- Laughter or humor often keeps your mind relaxed. It is a good medicine for problems like stress, tension and pain. Laughter helps to control anger and frustration as well. When you laugh you release hormones that make you feel good. Laughing away problems is a very good medicine to help us live a little longer than destined. People prefer to watch comedy shows and movies when they feel upset because humor and comedy will make them laugh. When they laugh the stress hormones start to decrease and the feel good hormones start increasing.

Laughter keeps you stable- Laughter makes you feel good even after it subsides. It promotes positive and encouraging feelings that keep you emotionally and mentally stable. Laughter reduces the stress hormones and increases energy. The laughter helps you to relax and think over your problems with a clear mind. Laughter keeps you stable and lets you live longer.

Laughter keeps you calm- When you are angry or frustrated over something, laugh it out. Laughter helps you to reduce your frustration by inducing good feelings in your body and mind. Some people use the laughter therapy to control their anger. In this theory, they have to laugh aloud when they start getting angry or upset over something. This sounds funny but has an instant effect. Laughter is a good medicine for anger management.

Laughter as an exercise- There are many people who use laughter as an exercise. This is because when we laugh we take in more oxygen than when we breathe normal. Therefore, laughing improves oxygen intake, which improves the heart pumping rate which boosts the blood circulation of the body. Thus, laughing everyday in the morning in open air can definitely help you live longer. Generally old people can be seen laughing in groups while doing some easy and mild exercises. This practice can give some benefits of a workout.

Laughter is good for immunity- From all the above benefits it is proven that laughter is good for our physical, mental and emotional balance. Laughter is also responsible for increasing our immunity. Laughter increases the body organ functionality, helps in burning calories and is good for boosting the release of many helpful hormones and cells. There are researches which claim that laughter can also reduce the blood sugar level in diabetic patients. Laughter thus helps to boost our overall immune system and keep us healthy.