Just In
- 10 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 11 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 14 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance 175% Dividend: TATA Group Stock Declares Q4 Results; Buy The Rekha Jhunjhunwala Portfolio Stock?
- Sports IPL 2024: RCB Secure Win In 250th IPL Match - Season-Wise Performance, Top Performers Over The Years
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Martial Arts- Get Into Action For Physical, Psychological And Spiritual Benefits
To overcome the many miseries of life and to be able to face the various challenges, one should maintain good health. is one of the methods to remain healthy. is not just about breaking bricks and broads with various parts of the body but also about discipline and balance.
Benefits Of
Due to their holistic approach, can make an excellent contribution to your personal fitness program. The technique not only gives physical fitness but also cultivates the mind and the spirit of the individual. There are many benefits of the :
Physical Benefits
does not offer the total scope of exercise required to achieve top physical fitness but it surely improves the strength, balance, flexibility, coordination, stamina, and posture. This technique makes the body flexible and strong. It also increases the stamina of the individual.
Spiritual
And
Psychological
Benefits
Improves
concentration
and
discipline
for
better
working
and
study
habits
Stress
reduction
and
the
ability
to
relax
Self-esteem
Self-
confidence
Respect
for
others
There are two basic types of , the hard (i.e. karate or kung fu) and the soft (or internal) (i.e. tai chi). But, many like Tai Chi are practiced primarily for their health benefits. The 'hard' styles, incorporate aerobic and cardio-vascular workouts. The 'soft' styles are less intense but focus on balance, flexibility and control.
Types
Of
1.
Ju
Jitsu-
One
of
the
most
complete
of
,
Ju
Jitsu
incorporates
unarmed
strikes,
joint
locks,
chokes
and
throws.
2. Judo- grappling style that teaches how to wrestle and throw opponents.
3.
Karate-
It
is
highly
dynamic
and
makes
balanced
use
of
a
large
number
of
body
muscles,
4.
Kung
Fu-
Striking
style
where
strength
is
built
in
low
stances
and
powerful
blocks.
5. Muay Thai- Besides the focus on kicking, the sport has evolved to discourage the use of knees and upper body in its strikes.
6. Tai Chi- It promotes an inner calm and enhances self-awareness.
7.
Tae
Kwon
Do-
the
world's
most
widely
practiced
martial
art,
Tae
Kwon
Do
is
a
Korean
fighting
art
that
is
very
similar
to
the
Japanese
karate.
- pulseMy Life In Exile
- diet fitnessHow Do Japanese Stay So Slim?
- diet fitness9 Amazing Ways To Stay Fit & Healthy With Martial Arts
- wellnessHealth Benefits Of Martial Arts
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity