American television personality and recording artist, Heidi Montag has started intensive yoga to get back in shape after multiple dramatic plastic surgeries.

Her husband Spencer Pratt had also wrote about it his Twitter wall.

Heidi, 23, was recently spotted practicing some Kundalini yoga exercises in a grassy field in Los Angeles with her instructor. She has been doing Kundalini yoga daily, since the time of her surgery.

Hindu statesman Rajan Zed has extended invitation to other Hollywood celebrities to explore Kundalini or other forms of yoga, referred as “a living fossil". He says yoga is both a mental and physical discipline by means of which the human-soul (jivatman) unites with universal-soul (parmatman).

Since around 2,000 BC, yoga practice had been handed down from one guru to the next.