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10 Easy Ways To Breathe Cleaner Air At Home
Every single year, almost 6,00,000 Indians die prematurely due to air pollution, so you would be justified in worrying about your family's respiratory health. Air pollution has never been a more real threat, and most people are not doing enough to shelter their loved ones from the irreversible damage that unclean air can cause.
Contrary to what you might think, protecting yourself from external exposure during travel isn't enough. After all, we spend 90% of our time indoors, and thus, it's important to take note of how clean the air is in the place you spend the most time- your own home. Here are 10 tips for you to ensure that you breathe clean air at home.
1.
Dusting
Not
many
of
us
like
doing
our
daily
chores
and
would
gladly
give
them
a
miss.
But
dusting
is
one
chore
you
cannot
ignore,
as
accumulated
dust
is
one
of
the
prime
reasons
behind
respiratory
problems.
A
damp
rag
should
be
preferred
over
a
feather
duster
when
it
comes
to
sweeping
the
dust
off
furniture,
ceiling
fans,
lights,
and
refrigerators,
for
better
cleaning.
2.
Using
Air
Purifiers
An
air
purifier
is
an
appliance
which
helps
in
purifying
the
air
around
you.
The
Panasonic
Air
Purifier
comes
with
Nanoe
technology
that
helps
you
fight
the
threats
you
can't
see,
such
as
the
incredibly
harmful
PM
2.5
which
travels
into
the
lungs
and
can
worsen
asthma
or
heart
conditions
pre-existing
in
patients.
This
technology
can
also
improve
the
living
environment
and
health
condition
of
pets!
Further,
the
purifier's
3D
circulation
airflow
cleanses
both
house
dust
and
odour
and
also
penetrates
into
fabrics,
thus
inhibiting
allergens
up
to
99.9%.
Definitely
a
perfect
fit
for
the
modern
household.
3.
Air
Circulation
Proper
circulation
of
air
across
your
house
is
very
essential.
Keep
your
windows
open
to
ensure
that.
And
if
it's
too
cold,
switch
on
ceiling
fans
when
not
in
the
room.
While
cooking,
make
sure
that
the
exhaust
fan
is
on
at
all
times.
This
will
prevent
the
smoke,
vapours,
and
allergens
from
remaining
in
the
air
and
putting
your
family
at
risk.
4.
Make
Good
Choices
Regarding
Home
Furnishings
Hard
flooring
should
be
preferred
over
carpeted
flooring
because
a
carpeted
floor
attracts
and
retains
dust
mites
and
pollutants.
Also,
hard
flooring
is
much
easier
to
clean.
Moreover, curtains attract more dirt. So installing blinds instead of curtains would be a smarter choice. You can also place houseplants at empty spaces as it would help in getting rid of air pollutants.
5.
Frequent
Laundry
Fabrics
are
a
storehouse
of
dust
mites.
It's
very
important
that
you
carry
out
laundry
on
a
regular
basis.
This
will
prevent
the
dust
mites
from
dwelling
in
your
home.
All
new
fabrics
including
curtains,
clothing,
beddings,
dusting
cloths,
etc.
must
be
washed
before
use.
6.
Say
No
To
Smoke
Smoke
from
cigarettes,
fireplaces,
and
even
candles
are
very
harmful
to
your
health
as
they
release
pollutants,
which
degrade
the
quality
of
the
air
you
breathe.
Do
not
allow
anyone
to
smoke
inside
the
house-
be
it
family
members
or
guests!
Also,
replace
your
candles
with
non-toxic
ones.
Avoid
pressure-treated
wood
and
use
dried
wood
instead
for
your
fireplace,
if
you
have
one.
7.
Vacuum
Cleaning
Vacuum
cleaning
your
entire
house
ensures
your
house
is
completely
dust-proof.
You
must
regularly
vacuum
rugs,
couches,
blinds
and
curtains
as
this
will
prevent
any
allergen
or
dust
from
dwelling
in
your
house,
thus
cleansing
the
air
you
breathe.
Alternatively,
your
Panasonic
Air
Purifier
can
do
it
for
you.
Don't
forget
to
clean
your
Vacuum
cleaner
once
for
every
ten
times
you
use
it!
8.
Switch
To
Natural
Scents
Lavish
and
luxurious
fragrances
that
you
like
buying
for
scenting
your
house
may
contain
harmful
chemicals
and
pollutants,
which
dissolve
in
the
air
around
you.
Use
natural
alternatives
instead
of
commercial
scents.
Simmer
a
pot
of
cinnamon
and
cloves
for
a
beautiful,
long-lasting
scent
throughout
your
house.
You
can
even
use
diffusers
and
vaporisers
with
essential
oils.
9.
Keep
A
Check
On
The
Humidity
Level
Moisture
attracts
molds
and
dust
mites.
So,
keeping
a
check
on
the
level
of
humidity
inside
the
house
is
important.
It
must
be
below
50%.
Also,
ensure
proper
ventilation.
You
may
buy
a
dehumidifier
to
help
you
achieve
this.
10.
No-Shoes
Zone
Your
shoes
lead
a
lot
of
dust
and
allergens
into
your
house.
Say
no
to
shoes
inside
your
house
for
a
completely
dust-proof
environment.
A dust-free home is your and your family's ticket to a disease-free and healthy life, so make sure you adopt these measures and consistently stick to them.
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