Best Antioxidants To Grow In Your Backyard

There are endless benefits of antioxidants. They help to remove free radicals from your body and helps you to stay fit and fine. Fruits and vegetables containing antioxidants help to prevent diseases and make you look and feel younger by slowing down the ageing process. You can grow your own antioxidant rich fruits and vegetables, full of vitamins and minerals instead of relying on supplements.

Growing your own fresh fruits and vegetables containing antioxidants allows you to harvest at the peak ripeness. Fruit and veggies can be enjoyed straight from the garden without transport, storage or retailing delays, when nutritional values can start to decrease. There will be no health risk due to pesticides that are added in commercial fruits and veggies. Get outdoors and improve your health by growing out some antioxidant rich fruits and vegetables in your garden, while connecting with the living green world.

Today, Boldsky will share with you some fruits and vegetables containing antioxidants that you can easily grow in your garden.
Which are antioxidant foods? Here is a list of antioxidants fruits and vegetables.

Vegetables
To grow anti-oxidant rich vegetables , choose a direct and full sun position. Enrich garden soil with organic matter like compost or manure. It is much easier to grow fruits and vegetables containing antioxidants in your backyard. In this way you will avail the benefits of the antioxidants without any health risk of pesticides.

Carrots
They are root vegetables that are high in carotenes and can grow in both gardens and large pots. Try growing Rainbow Carrots which come in yellows, reds and purples for something fun.

Kale
It is a vigorous grower. It's leaves can be continuously harvested as needed. Keep an eye out for caterpillars that can often steel the highly nutritious foliage. Kale is among the best antioxidant rich fruits and vegetables.

Tomatoes
They are a staple in any summer veggie garden. It is rich in beta carotene, lycopene and vitamins. It grows well in pots and hanging baskets.

Fruits
Fruits rich in antioxidants can also be easily grown at home. You can grow them without adding any pesticides. They will be organic and safe as compared to the commercial fruits.

Evergreen blueberry
They can be grown in pots and gardens, reaching 1meter high. They should be placed in full sun and sown in slightly acidic soil. Once fully grown each bush will produce up to an amazing 4 kilograms of berries each season.

Strawberries
They are perennial trailing plants that will best grow in sunny places. They will also thriver well in hanging baskets or can be planted on soil mounds in gardens. Start with reliable varieties such as sweetheart and torrey.

Coffee & Tea
Apart from antioxidants fruits and vegetables, you can grow coffee and tea rich in antioxidants. You can also grow your own coffee plants. Coffee is an evergreen tree that grows to 5m tall in a sunny position. The green berries turn red when ripe. After a fermenting, drying and roasting process produce antioxidant rich coffee beans ready for drinking.

Tea is harvested from young leaf tips and can be used fresh as green tea or dried and treated as black tea.