Just In
- 1 hr ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 7 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 9 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 12 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- Movies When Karan Johar Revealed Sara Ali Khan And Janhvi Kapoor Once Dated Siblings On KWK 7, Guess Who?
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- News Trust Of The Nation 2024: PM Modi Is Poised For A Resounding Victory, Shows Dailyhunt Survey
- Sports Manchester City vs Chelsea: Erling Haaland a doubt for FA Cup semi-final
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Education NLSIU Announces the Rajiv K. Luthra Foundation Grant
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
You Must Know This Before Using Turmeric Ever Again
There are several ways with which you can increase turmeric absorption in the body. Read this article to find out more.
Turmeric is known to have a host of health benefits and most of us are aware of that. The yellow pigment found in turmeric is responsible for majority of its medicinal properties and it is known as curcumin.
Studies have shown that turmeric is known to have about 600 potential health benefits due to its primary polyphenol known as curcumin.
Adding turmeric to your diet is the best way to improve your overall health. However, there are certain things about turmeric that you need to know about.
Did you know that turmeric's key nutrient isn't very easily absorbed into the body? Curcumin is an active compound that must be absorbed after consuming turmeric. The problem is that curcumin isn't easily absorbed into the body.
Various clinical studies have revealed that the concentrations of curcumin in blood plasma, urine and peripheral tissues are extremely low, regardless of their dosage size.
This article will let you know how to increase turmeric absorption, along with the other facts about turmeric that will be beneficial for your health. This will also let you know how to increase bioavailability of turmeric.
1. Always Mix It With Black Pepper:
Black pepper acts as a good adjuvant and it was noted in a study that piperine (an ingredient found in pepper) along with curcumin (ingredient in turmeric) helps increase the bioavailability of curcumin, thereby absorbing the turmeric better into the blood stream.
2. Add A Healthy Fat To Turmeric:
Turmeric is fat soluble and for your body to fully absorb it, you need to combine it with a fat. When eaten with healthy fats like coconut, ghee or olive oil, curcumin can be directly absorbed into the blood stream. This will let you know how to increase turmeric absorption.
3. Heat Increases Turmeric's Bioavailability:
You need to heat some oil and add turmeric to it, this will make it bioavailable to you. Curcumin, despite its power, is not easily absorbed by the body without assistance and this is the best way to do it.
Furthermore, there are certain steps with which you can maximize the effectiveness of turmeric. The points are as listed below.
#1
You need to activate the molecules in turmeric by heating it up. This will increase its efficiency.
#2
You can boost the absorption of turmeric by almost 2000%, as per a study, by combining it with natural spices, preferably black pepper.
#3
The dosage of cut root must be 1.5 to 3 grams per day. And the dosage of dried, powdered root must be 1-3 grams per day. Mixing turmeric with a healthy fat will also help increase its absorption rate into the body (especially liver).
- healthYou Can Rely On Simple Indian Superfoods From Local Market To Counter Diabetes, What You Must Include In Diet!
- beautyTurmeric And Rose Water For Pimples And Dry Skin: 3 Ways To Use
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- beautyAchieve Radiant Skin with These DIY Facial Recipes!
- beautyHair Loss? Try Turmeric Oil For Natural Hair Growth!
- beautyUnveiling The Power Of Turmeric In Oily Skin Care: 5 Must-Try Methods
- beauty3 Kitchen Herbs That Are A Blessing To Your Skin And How To Use?
- beautyTurmeric Face Pack For Pimple Marks: Try This Every Morning For 3 Weeks!
- healthMyths Vs Facts: Keeping Turmeric In Red Utensils To Ward Off Evil
- healthMyths vs Facts: Is Turmeric Good For Immunity?
- beautyTurmeric For Acne: Try This 30-Day Remedy Step By Step
- beautySkincare: What Happens When You Mix Coconut Oil And Turmeric?