Just In
- 5 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 6 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 9 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 16 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Finance FREE, FREE, FREE! 3:1 Bonus: Pharma Stock Hits Back-To-Back Upper Circuits; 500 Shares To Earn Rs 1,69,500
- Sports Manchester City vs Chelsea LIVE Streaming: Where to Watch FA Cup Semi-Final in India, UK, USA and Other Countries
- Movies Pukaar Dil Se Dil Tak Promo: Sayli Salunkhe Impresses In First Video Of Sony TV Show, Details About Her Role
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
What You Need To Know About Heart Health
These are some of the things that you need to know about heart's health.
Many people die of heart diseases than due to any other cause. Heart diseases depend on many factors like your age and your family's health history. It also depends on certain other factors like smoking, level of physical activity and many more.
Cardiologists opine that about 80% of the time heart disease is preventable. Education and awareness of heart health is quite important, as it will help to change the outcome of a heart disease.
There are four factors that are quite important to be taken care of when it comes to having a healthy heart. They are blood pressure, blood sugar, blood cholesterol and body mass index values.
Taking down these stats can help your doctor keep a track of any kind of a developing heart disease in you. That includes family history, the way we eat, the way we move, etc. These answers are a reflection of your everyday activities and are a must to be checked often.
1. Blood Pressure Level:
This is the force of blood pressing against your artery walls. It has to be in the range of 120/80 mm Hg for your heart to be functioning in an ideal way.
2. Blood Sugar Level:
This is the amount of sugar or glucose in your blood which is measured by certain blood tests. For a person who is not diabetic, fasting blood sugar has to be under 100 mg/dL and postprandial sugar level (taken after meals) must be less than 140 mg/dL.
3. Blood Cholesterol:
Cholesterol is a fat-like waxy substance found in the blood. Total cholesterol must be less than 200 mg/dL in a normal person.
4. Body Mass Index (BMI):
A measure of body fat calculated using the ratio of your height and weight is body mass index. A BMI value between 18.5 and 24.9 is known to be healthy and a BMI value of 25-29.9 is considered "Overweight" and the one above 30 is considered "Obese".
- healthTV Actor Rituraj Singh Dies Of Cardiac Arrest: Causes And Symptoms, How It Is Different From Heart Attack
- healthHow A Heartbreak Can Affect Your Brain And Ways To Overcome And Heal It Post Breakup
- insyncValentine's Day 2024: Is Origin Of Heart Symbol Associated With A Plant Seed? Here's What You Need To Know
- healthWorld Heart Day 2023: 5 Benefits Of Eating Chicken Hearts For Heart Patients
- healthGain Control of Your Stress and Guard Your Heart!
- healthIndian Women's Silent Battle with Cardiac Health
- healthHeart Health: Which Exercise Is Best To Reduce Stroke Risk?
- healthBoost Your Heart Health With These Five Exercises
- pregnancy parentingBipasha Basu Talks About Daughter Devi's Open Heart Surgery: When Do Infants Need A Heart Surgery?
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries
- healthEmerging Role Of Wearable Technology In Cardiovascular Disease Prevention And Management
- healthExpert Article: How To Identify If Arrhythmias Are Life-threatening?