We all know that in order to stay healthy we all have to eat a well-balanced diet of carbohydrates, proteins and healthy fats. Fibre forms a major part of the diet and is essential for flushing out toxins from the body. It also keeps us full for a considerable period of time, keeping our food cravings under control and hence helps us to stay in shape.
Also Read: What Does Fibre Do To Your Body
Today in this article we shall discuss certain positive things that researchers have found out about what happens when you increase your intake of fibre. Read on to know about them.
1. Helps Prevent Kidney Stones:
The first thing that happens when you increase your intake of fibre is that it helps in the prevention of kidney stones.
2. Helps In Maintaining Blood Sugar Level:
Increasing your intake of fibre helps in maintaining steady blood sugar levels. Fibre helps in controlling blood sugar spikes by enabling the body to absorb glucose slowly.
3. Aids In Digestion:
If you want to maintain healthy bacteria in your gut, then you must increase your intake of fibre. It also helps in proper digestion and regularises your bowel movements.
4. Helps Prevent COPD:
If you have weak lungs, then it is essential that you increase your intake of fibre as it prevents diseases like COPD and also soothes any inflammation that is present in the lungs.
Also Read: What Happens When You Do Not Eat Fibre
5. Helps Prevent Stroke:
If you want a healthy brain, you should increase your intake of fibre as it helps in the prevention of stroke.
6. Good For Heart:
Consuming a high amount of fibre is essential for keeping your heart healthy. It is fibre that aids in flushing out cholesterol from your body and helps to keep your heart healthy.
7. Helps Lose Weight:
Last, but not the least, it is essential to increase your daily intake of fibre to maintain a proper weight. Fibre helps to keep you full and prevents your food cravings. This enables you to lose weight in the long run.