Just In
- 1 hr ago Virat Kohli's Mullet Hairdo And Brow Slit Is Trendy, Tips To Achieve The Edgy Look
- 4 hrs ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 4 hrs ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 8 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
Don't Miss
- Automobiles 2025 Nissan GT-R Launched In Japan – Available In 8 Variants, Prices Start At Rs 79.66 Lakh
- News Khushbu Mentions EPS Instead Of OPS: Netizens Troll BJP Leader Over Slip Of Tongue At Salem Rally
- Sports IPL 2024: Suryakumar Yadav Leaves Fans Confused With 'Heartbreaking' Post, Mumbai Indians Sweat Over His Fitness
- Movies Ghum Hai Kisikey Pyaar Meiin Stars Neil Bhatt & Aishwarya Sharma Expecting First Child? Actress Reveals TRUTH
- Finance Yellow Metal Prices Rise Slightly Ahead Of US Federal Reserve Meet; 10 Gram 22-Carat Gold At $660
- Technology Quordle 785 Answer for Today, March 19: Check Clues, Solutions
- Education SBI PO 2023 Final exam result declared; Know how to check
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Use A Tennis Ball & Cure Back Pain!!
Though it may sound strange, some people use a tennis ball to get relief from back pain, neck pain, foot pain and even hip pain. Read on to know about this remedy....
Though body pains could have many reasons, muscle contraction is one which can be tackled by certain remedial measures.
Contracted muscles could pressurise joints and that could cause pain. The tennis ball remedy is one which is used by many people to tackle back pain. Actually, the tennis ball can help in relaxing and stretching a muscle.
During the process, you may experience some relief. Are you wondering how to use a tennis ball to relieve back pain? Read on...
Back Pain
If your back pain is due to improper sleeping posture or sitting posture or even high heels, try this remedy. You need two tennis balls.
Lie down and place them behind your back. Place them a bit above the tail bone. Slightly move your body to and fro so that the balls under you will massage your back.
Adjust the pressure according to your pain, stiffness and discomfort. Continue for 5 minutes and stop.
Neck Pain
You can use this remedy for neck pain too. Lie down and place the tennis balls below your neck touching the base of your skull. Gently move the head and let the balls massage your neck. Depending upon your pain or stiffness, move your head in several directions gently for 3 minutes.
Shoulder Pain
Lie down looking upwards. Place the 2 balls under shoulders. Try to move only your shoulders to roll the tennis balls for 2 minutes so that they massage your shoulders. Shoulder pain due to bad posture or lifting objects can be cured by doing this.
Pain In The hips
Those who sit for prolonged hours and those who wear shoes all the time may suffer pain in the hips. Lie down, place the tennis balls under your hips and try to roll the balls in circles for 3 minutes.
Chest
Certain daily life activities could cause stiffness or tightness in the chest. Stand against the wall and place the tennis ball between you and the wall. Where to place? Below the collar bone. Gently, roll the ball for 2 minutes using your chest muscles so that the ball massages the muscles.
Hand Pain
If your hands pain after typing or writing for long periods, place a ball on the table and place your hand on it. Put another tennis ball on the top of your hand and move your hand to let the balls massage your hand for 2 minutes.
Sore Feet
Put the tennis ball below your foot and roll it gently for 2 minutes so that the ball massages the foot.
- wellnessWhat Kind Of Heart Pain Is Serious? How Do You Know If Chest Pain Is Heart Pain?
- healthWhy Does A Breakup Hurt? Is The Physical Pain Real Or Just In Your Head?
- healthHow To Get A Slipped Disc Back In Place?
- health4 Common Myths About Arthritis Debunked!
- healthYour Kitchen Holds the Secrets to Winter Knee Pain Relief
- wellnessDid You Know Your Own Blood Can Be Used For Pain Relief?
- wellness5 Bizarre Home Remedies For Pain Relief: Read It To Believe It!
- healthHow To Dry Rose Petals To Make Rose Tea At Home? Best For Weight Loss, Menstrual Cramps And More
- healthSuffering from Ear Pain? Uncover Its Possible Reasons and Notifications!
- pregnancy parentingWhy Some Women Don't Feel Pain During Childbirth: Is It Normal?
- healthDo You Take Painkillers For Every Single Pain? You May Be At Risk Of These Side Effects
- healthGet Back On Your Feet with These 5 Low Impact Exercises After A Leg Injury!