Just In
- 3 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 3 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
- 4 hrs ago When Is Masan Holi 2024? Know About Date, And Significance Of Bhasma Holi or 'Holi of Pyre Ashes' In Varanasi
- 8 hrs ago Lunar Eclipse 2024 Horoscope: Know The Effect Of First Chandra Grahan Of The Year On All 12 Zodiac Signs
Don't Miss
- News BJP Eyes Brij Bhushan, Apna Dal S for UP Lok Sabha Seats; Candidate Discussions Underway
- Finance Rs 8/Share Dividend, 1:1, 2:1, 6:1 Stock Split & Bonus Issue; List Of Stocks To Trade Ex-Dividend Today
- Movies Jatt Nuu Chudail Takri Box Office Collection: Sargun Mehta's Film Registers Blockbuster Weekend
- Sports Swiss Open 2024: Indian Schedule, Results, Telecast & Live Streaming Info
- Technology Realme Narzo 70 Pro 5G With Sony IMX890 OIS Camera, Dimensity 7050 Launched in India; Price and Availability
- Automobiles Ampere Nexus Electric Scooter Completes K2K Run – Pre-Bookings Open
- Education Andhra Pradesh Teacher Eligibility Test Result 2024 To Be Out Soon, Know more
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Top Symptoms Of Calcium Deficiency In The Body
Read this article to know more about the top symptoms of calcium deficiency in the body.
Calcium is one of the most vital nutrients that is required by the body. It has been found that around 99% of calcium is stored in your teeth and bones, while the rest is found in muscles, blood and tissues.
The human body requires this mineral in order to carry out a variety of important functions, especially sending messages through the nervous system.
Calcium deficiency is common among children as well as post-menopausal and elderly women. This may occur due to the less amount of calcium being included in the daily diet. Other factors include ageing, hormonal changes and low Vitamin D levels.
People tend to ignore these symptoms of calcium deficiency, until the problem gets out of control. It is important to address this problem as early as possible, as it may help eliminate all kinds of consequences in the future. This article will help you in finding out the top signs and symptoms of calcium deficiency.
In order to reduce its risk, it is also important to consume foods that are rich in calcium. Continue reading this article in order to know more about the symptoms and signs of calcium deficiency in the body.
1. Weak Bones:
Inadequate calcium in the body can affect the health of the bones, as this mineral is required to build your bones and keep them strong.
2. Muscle Cramps And Aches:
Muscle cramps and aches indicate lack of sufficient calcium. It may result in your nerve cells becoming extra-sensitive, thus leading to muscle cramps. This is one of the top symptoms of calcium deficiency.
3. Frequent Illness:
Calcium helps the body maintain a healthy immune system and it helps fight against viruses, yeast, fungi and bacteria. Those deficient in calcium are more likely to suffer from cold and infections.
4. Weak Teeth:
Calcium is one of the major constituents of teeth and its deficiency may lead to defective and weak teeth.
5. Premenstrual Syndrome Symptoms:
Calcium helps with the cystic fluctuations during your menstrual cycle and this assists in reducing the severity of premenstrual syndrome. Hence, lack of calcium can trigger PMS problems. This is one of the major signs of calcium deficiency.
6. Difficulty In Losing Weight:
Lack of calcium in the daily diet can actually hinder your weight loss goals. This is because calcium plays an important role in the regulation of energy metabolism and it can increase your weight loss process.
7. Constant Sleep Issues:
When calcium gets reduced in your body, it hampers with the production of melatonin that acts as a natural relaxant and helps induce sleep. So, lack of calcium could make you suffer from sleep-related disorders.
8. Delayed Puberty In Adolescent Girls:
Girls who lack calcium in their body from early childhood may experience delayed puberty. It may also result in menstrual problems like severe menstrual cramping and irregular periods.
- recipesCalcium-Rich Recipe For Healthy Bones: Frozen Yoghurt And Mixed Fruit Parfait
- nutritionWhy Should You Consume Dates Soaked In Milk?
- nutritionEssential Metals And Their Role In Human Health
- nutritionWhat Are Anti-Nutrients? Are They Harmful?
- prenatal11 Healthy Calcium-Rich Foods For Pregnant Women
- wellnessCalcium For Adults: Why You Need Calcium, Recommended Daily Intake And Food Sources
- nutrition7 Ways To Get More Calcium In Your Diet
- nutritionWhat Is The Best Time To Take Dietary Supplements?
- wellness10 Signs That Show You Have A Calcium Deficiency
- nutritionTop Foods Rich In Calcium
- wellness11 Common Habits Which Are Slowing Your Metabolism
- nutrition10 Amazing Health Benefits Of Drinking Lassi