You might be feeling completely healthy, but sometimes fatigue takes over the better of you. This indicates low immunity in your body. When the winter season hits in, then your immunity goes for a toss. As per Ayurveda, the toxins (ama) will get a chance to spread in the body if the immunity is low.
This is when you must take steps to improve your immunity. This article will give you some of the best methods followed in Ayurveda to increase immunity. What keeps your immunity strong is the kind of food you eat, is what the Ayurvedic experts believe in.
Here, you can find some of the best Ayurvedic ways to improve immunity. Immunity in Ayurvedic terms refers to "ojas", and this is an essential component that protects and sustains us from various conditions.
Further, getting rid 'ama' (toxins) from the body will help increase the immunity. The body begins to function differently in different seasons and during the transition from hot to cold weather, there will be a huge impact on the digestive fires (agni).
Also Read:7 Strong Ways To Boost The Immunity
You'll have to take care of your overall health and diet, to avoid the associated problems that can occur due to this weather change.
The best you could is to make use of our age-old traditions of Ayurveda to increase immunity. As per ayurveda, winter is considered to be the best time to nourish our body entirely.
This is crucial, in order ensure our longevity and enhance the metabolism of the body. So, if you want to know how to increase immunity with the help of Ayurveda, the answer lies in this article.
Continue reading to know how to make use of Ayurveda to increase immunity.
1. Ayurvedic Rejuvenating Herbs:
Include herbs like ashwagandha, amla, tulsi, triphala, chyavanprash, etc., in your diet during winter. These can be included in the form of teas. These herbs help boost the antibodies in your system, thereby increasing immunity.
2. Warm Bath With Oil:
One of the best Ayurvedic ways to improve immunity during winter is to take warm baths in the evening. You can also add some Epsom salt or essential oils like cardamom, basil, rosemary, etc., to the water.
3. Morning Massage With Warm Oils:
Daily self massage is one of the best recommended methods in Ayurveda to increase immunity. Using oils like sesame or sunflower oil (by warming them before massage) helps strengthen the muscles and also lead to increased blood circulation, in turn boosting immunity.
4. Include Spices In The Diet:
Always make sure to include spices that help increase the immunity of your body. Spices like cumin, turmeric, coriander, ginger and black pepper can be added regularly to your everyday diet. This will prevent the occurrence of cold and flu, as these spices contain components that can help fight harmful infection-causing bacteria.
5. Eating Warm Foods:
Eating light and warm foods in the winter is considered the best way to boost our immunity, as they can help fight bacteria. Eating a lighter diet as the weather changes is also the best way to keep a tab on your immunity level.
6. Avoid Eating/Drinking Cold Foods:
Cold foods and drinks are said to reduce the effects of digestive juices in winter, leading to toxin build-up. So, in order to improve the immunity during this season, the best you can do is to keep off all cold foods and drinks.
7. Stay Away From Processed & Fried Foods:
Yes, you must learn to control your urges for those extremely yummy treats during the winter at least. These are the primary reasons for 'ama' to get accumulated in the body.
8. Proper Sleep:
This another one of the topmost recommended tips in Ayurveda that you must always keep in mind. Adequate sleep is essential for anyone in winter season in order for the body to resist pathogens better and thereby help increase immunity.