Things Dietitians Wish You Knew About High Cholesterol

There are certain things that you need to know about high cholesterol. These facts are quite important for a person to know, who has been newly diagnosed with high cholesterol or those who already are diagnosed with the condition.

Dietitians are an invaluable source for their knowledge and also for the fact that they let us know about the right way to maintain a healthy diet and even can tell us about the important facts on high cholesterol.

These insights that we have presented here will help you know all that is required to know on something that seems to be bothering a lot of them recently and that is - high cholesterol.

The body's level of cholesterol can determine a lot about your future health of the heart. There are certain cholesterol facts that you need to know about.

It is of course necessary to take certain steps for its prevention and these can be done properly only if you know all about high cholesterol and its facts.

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Elevated cholesterol levels are not at all a good news, as they can lead to several health complications. This article will help you with all that you need to know about high cholesterol.

There can be certain things that you may not be aware of. So, continue reading this article to know all about the facts on high cholesterol.

1. Dietary And Blood Cholesterol Aren't The Same Thing:

Yes, it is true. Eating foods that contain cholesterol doesn't directly affect the amount of cholesterol in the blood.

2. Not All Blood Cholesterol Is Bad:

There are three types of cholesterol like 'good' HDL, 'bad' LDL and total cholesterol. HDL cholesterol helps to improve heart health. Hence, not all of the types are bad.

3. NO – Eggs Or Shellfish Is Not All That Bad:

People actually think that if they avoid eggs, all cholesterol problems would be solved. In most people, dietary cholesterol does not affect blood cholesterol. The same is with shellfish or shrimp, which is naturally high in cholesterol.

4. There Is No Magic Food To Lower Cholesterol:

Your overall diet has to be maintained when it comes to controlling high cholesterol levels. There isn't any one magic food that can help lower it.

5. Don't Just Focus On Fats:

Sometimes, people might opt for foods that contain healthy unsaturated fats. But, it is also better to make some serious dietary changes like incorporating more fruits and vegetables in the diet, as the fibre in it will help lower cholesterol.

6. Yes – Lifestyle Changes Should Strictly Be Made:

Healthy lifestyle changes like being physically active, quitting smoking and drinking will also help in many ways to lower high cholesterol level in the body.

7. Family History Counts:

This doesn't mean that you have to give in to fate. But, you can take all the necessary precautions that are necessary to be taken in order to minimise LDL cholesterol and its risk.

8. It's Not Just About Cholesterol:

It's not just cholesterol in the blood which is a problem. High levels of triglycerides, a type of fat in the blood can also increase the risk of heart attack and stroke.

9. Diet Cannot Always Fix High Cholesterol:

In some cases, people can bring about massive reduction in their cholesterol levels by making lifestyle changes. Sometimes, it is the medications that are your saviours in this regard. For others, it might be an increase in physical activity that could actually help reduce their cholesterol level.