In this article, we have listed out some of the top natural remedies for excessive sweating that you can try out at the comfort of your home.
Here, you can take home some of the best solutions for hyperhidrosis also known as excessive sweating.
Sweating is a process which helps our body adjust its temperature. But if a person sweats more than normal, he or she is said to be suffering from excessive sweating.
Hyperhidrosis is linked to obesity, anxiety, stress, poor blood circulation and nutrient deficiencies. It may also be linked with other medical conditions like fever, heart problems, diabetes, hyperthyroidism, leukaemia and menopause.
Excessive sweating can affect a lot of areas in the body like the soles, palms, forehead, scalp, underarms and neck. Excessive sweating will increase the risk of body odour and may cause social anxiety or embarrassment.
Continue reading to know more about the top natural remedies for excessive sweating.
1. Tea Tree Oil:
This oil can be used to relieve excessive sweating on the face and other parts. This can be attributed to its astringent and anti-fungal properties.
Being a great source of astringent, deodorant and anti-bacterial properties, this herb can treat excessive sweating quite effectively. It also helps in getting rid of the sweat-producing bacteria and body odour.
3. Baking Soda And Coconut Oil:
This combination is considered to be the best in treating excessive sweating. Further, these ingredients separately are also known to prevent excessive sweating. It is one of the best natural remedies for excessive sweating.
4. Essential Fluids:
Drinking a lot of water is actually known to give relief from excessive sweating. It helps to maintain the body temperature as normal. Some of the other essential fluids that can be consumed in this regard are coconut water, lemon juice, vegetable juice and herbal tea.
5. Essential Foods:
A proper diet will also help control excessive sweating. Deficiency of magnesium has been linked with too much of sweating. Hence, including magnesium-rich foods in your diet will help. Some of the examples are whole grains, seeds, potatoes, nuts, etc.
6. Wheatgrass Juice:
Wheatgrass helps in balancing the acids and the toxins in the blood, which is the root cause of sweating. Further, these are also enriched with Vitamin B and several other nutrients that help in regulating the body temperature. It is one of the best known home remedies to control excessive sweating.
7. Apple Cider Vinegar:
This is enriched with astringent properties that help in controlling excessive sweating. It also helps in balancing the body's pH level. It is regarded as one of the best home remedies you could use if you're sweating too much.
8. Baking Soda:
It is known to be a natural antiperspirant that helps in absorbing moisture and in neutralizing the body odour.
Sage is known to be a natural astringent and antiperspirant. It helps in constricting the sweat glands and effectively relieves sweating. It is definitely one of the top natural remedies for sweating.
10. Black Tea:
Black tea contains tannic acid that is loaded with astringent and antiperspirant properties. It also prevents the sweat glands from producing excessive sweat by constricting the sweat gland walls. It can also be regarded as one of the best home remedies to reduce sweating.