Do you wish to become smarter and excel at everything you do? If yes, then there are a few simple tips that you can follow in order to improve your IQ, naturally!
Now, it is a fact that each person has different levels of intelligence and not everyone may be as smart as the other person, right?
Even when it comes to blood-relatives, no two people can have the same level of intelligence.
However, in today's competitive world, intelligence plays an important role, when it comes to performance in the schools, jobs and so on.
Even when it comes to everyday life, having a higher intelligence quotient can be very useful in dealing with certain situations.
Intelligence Quotient (IQ) can be defined as the score derived from the many standardised tests designed to asses human intelligence.
IQ measures people's cognitive abilities in relation to their age groups. An IQ between 90 to 110 is regarded as average, whereas an IQ above 120 is considered to be superior.
So, have a look at some of the simple tips that can help you improve your IQ!
Firstly, you need to make yourself aware of the fact that the brain cells or the grey matter of your brain can actually grow, when you make an effort, in order to improve your IQ.
Another tip to improve your IQ and cognitive skills is to consume a healthy, nutritious diet. Your brain cells need to be well-nourished in order to absorb and store information well.
Exercising on a regular basis can also help improve your IQ drastically, as there is a healthy flow of blood to your brain.
According to a research study, meditating on a regular basis can also help the grey matter in your brain grow, thus improving your IQ.
Playing games like crosswords puzzles, sudoku, memory games, etc., can also improve your IQ to a considerable extent, when played on a regular basis.
Another tip to improve your memory is to read interesting books or watch thought-provoking documentaries, that can keep your brain cells active.
A research institute has found that practicing cardiovascular exercises like running, jogging, etc., on a regular basis can also help improve your IQ.
Ensure that your diet consists of vitamin C-rich foods like oranges and other citrus fruits, as vitamin C is important for a healthy brain.
Yet another tip to improve your IQ is to keep learning new skills that you may be interested in, such as, singing, painting, etc.
Smoking is known to affect the brain cells and decrease your IQ, so quitting this habit can help you have a better IQ.