Did You Know That Ginger Tea Has Side Effects Too? Check It Out

Too much of everything is bad, you might have heard this saying. This holds true in case of ginger tea as well. Ginger tea is considered healthy when consumed in moderation but on the contrary, when consumed in excess, ginger tea can pose danger for our health. It can affect our health in various ways.

So today in this article we will be discussing the side effects of ginger tea. Thinking that ginger tea is healthy, most of us tend to gulp it cup after cup, especially during the cold winter days. This is actually unhealthy and should be avoided.

Also Read: Can Ginger Tea Help Cure Upset Stomach

Ginger is basically a plant, the rhizome or the root of it is popularly used as a spice and also to garnish food. It is one of the most common spices that is found in every Indian kitchen.

Ginger has been used since ancient times for its medicinal properties to treat several health issues. The only thing one needs to keep in mind is to consume it in small quantity else it can cause a lot of side effects. One should not drink more than two small cups of ginger tea every day.

Listed here are a few of the side effects of ginger tea that you need to know. Take a look.

1. Acidity:

When ginger is consumed in correct amount, it helps but when consumed in excess amount it leads to excess production of acids in the body. This will cause acidity.

2.Lowers Blood Pressure:

For people with high blood pressure ginger might be helpful but for those whose blood pressure is low it can be dangerous. Ginger is one of the well known blood thinners.

3. Diabetes:

Ginger is known to reduce the blood sugar level, so people suffering from diabetes should avoid consuming excess quantity of ginger. This might cause hypoglycemia.

4. Sleep Deprivation:

Drinking ginger tea just before going to bed should be avoided as this will kill the sleep and you will find difficulty in sleeping.

5. Gastrointestinal Problem:

Drinking ginger tea on an empty stomach can lead to gastrointestinal problem; also when the ginger quantity is in excess it can further aggravate the problem.

6. Heartburn:

Drinking ginger tea having a small amount of ginger helps in digestion but when the ginger is added in excess amount, it causes heartburn, burning around the abdomen and digestive problem.

7. Not Recommended For Pregnant Women:

Drinking ginger tea more than half a cup can turn dangerous for women who are pregnant. Consumption of ginger in excess amount can cause contraction and affect pregnancy.